Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

100 g: 78 kcal, 9 g protein, 2.9 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 1.6mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV), Manganese (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 13% carbohydrate · 44% fat

Protein: 9 g 42%
Carbs: 3 g 13%
Fat: 4 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 51% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 58% of foods
Sodium: less than 81% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	78 kcal
Protein	9.04 g	9.04 g	18%
Carbohydrate	2.85 g	2.85 g	1%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.6 g	0.6 g
Water	82.9 g	82.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.17 g	4.17 g	5%
Saturated fat	0.793 g	0.793 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.13 g	1.13 g
Polyunsaturated fat	1.65 g	1.65 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	201 mg	201 mg	15%
Iron	1.61 mg	1.61 mg	9%
Magnesium	37 mg	37 mg	9%
Phosphorus	121 mg	121 mg	10%
Potassium	148 mg	148 mg	3%
Sodium	12 mg	12 mg	1%
Zinc	0.83 mg	0.83 mg	8%
Copper	0.213 mg	0.213 mg	24%
Manganese	0.625 mg	0.625 mg	27%
Selenium	9.9 mcg	9.9 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	0.101 mg	0.101 mg	1%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.071 mg	0.071 mg	4%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.1 mg	28.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.411 g	0.411 g
Isoleucine	0.444 g	0.444 g
Leucine	0.728 g	0.728 g
Lysine	0.462 g	0.462 g
Methionine	0.11 g	0.11 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.437 g	0.437 g
Tyrosine	0.367 g	0.367 g
Valine	0.455 g	0.455 g
Arginine	0.716 g	0.716 g
Histidine	0.225 g	0.225 g
Alanine	0.405 g	0.405 g
Aspartic acid	1.07 g	1.07 g
Glutamic acid	1.72 g	1.72 g
Glycine	0.384 g	0.384 g
Proline	0.567 g	0.567 g
Serine	0.531 g	0.531 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172448(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.