Tofu, dried-frozen (koyadofu)

100 g: 477 kcal, 52.5 g protein, 10 g carbohydrate and 30.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 30g	39%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 7g	26%
Total Sugars —
Includes Added Sugars —
Protein 52g	105%
Vitamin D 0mcg	0%
Calcium 360mg	30%
Iron 9.7mg	50%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (105% DV), Dietary fiber (26% DV), Calcium (28% DV), Iron (54% DV), Phosphorus (39% DV), Zinc (45% DV), Copper (131% DV), Manganese (160% DV), Selenium (99% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (24% DV), Folate (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 8% carbohydrate · 52% fat

Protein: 52 g 40%
Carbs: 10 g 8%
Fat: 30 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 100% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 86% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	477 kcal
Protein	52.5 g	52.5 g	105%
Carbohydrate	10 g	10 g	4%
Dietary fiber	7.2 g	7.2 g	26%
Water	5.78 g	5.78 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	30.3 g	30.3 g	39%
Saturated fat	4.39 g	4.39 g	22%
Trans fat	0 g	0 g
Monounsaturated fat	6.7 g	6.7 g
Polyunsaturated fat	17.1 g	17.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	364 mg	364 mg	28%
Iron	9.73 mg	9.73 mg	54%
Magnesium	59 mg	59 mg	14%
Phosphorus	483 mg	483 mg	39%
Potassium	20 mg	20 mg	0%
Sodium	6 mg	6 mg	0%
Zinc	4.9 mg	4.9 mg	45%
Copper	1.18 mg	1.18 mg	131%
Manganese	3.69 mg	3.69 mg	160%
Selenium	54.3 mcg	54.3 mcg	99%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.494 mg	0.494 mg	41%
Riboflavin (B2)	0.317 mg	0.317 mg	24%
Niacin (B3)	1.19 mg	1.19 mg	7%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.286 mg	0.286 mg	17%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.747 g	0.747 g
Threonine	1.96 g	1.96 g
Isoleucine	2.38 g	2.38 g
Leucine	3.64 g	3.64 g
Lysine	3.16 g	3.16 g
Methionine	0.613 g	0.613 g
Cystine	0.663 g	0.663 g
Phenylalanine	2.33 g	2.33 g
Tyrosine	1.6 g	1.6 g
Valine	2.42 g	2.42 g
Arginine	3.19 g	3.19 g
Histidine	1.39 g	1.39 g
Alanine	1.97 g	1.97 g
Aspartic acid	5.3 g	5.3 g
Glutamic acid	8.29 g	8.29 g
Glycine	1.87 g	1.87 g
Proline	2.59 g	2.59 g
Serine	2.26 g	2.26 g

Similar foods

Sources

USDA FoodData Central record 172450(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.