Soymilk, chocolate, unfortified

1 cup (243 g): 153 kcal, 5.5 g protein, 24.2 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	3%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Copper (56% DV), Selenium (21% DV), Riboflavin (B2) (49% DV), Vitamin B12 (71% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 64% carbohydrate · 22% fat

Protein: 5 g 14%
Carbs: 24 g 64%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 25% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 24% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	63 kcal
Protein	5.49 g	2.26 g	11%
Carbohydrate	24.2 g	9.95 g	9%
Dietary fiber	0.972 g	0.4 g	3%
Total sugars	19.1 g	7.86 g
Water	208 g	85.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.72 g	1.53 g	5%
Saturated fat	0.583 g	0.24 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.921 g	0.379 g
Polyunsaturated fat	2.03 g	0.836 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	60.8 mg	25 mg	5%
Iron	1.17 mg	0.48 mg	6%
Magnesium	36.5 mg	15 mg	9%
Phosphorus	124 mg	51 mg	10%
Potassium	347 mg	143 mg	7%
Sodium	129 mg	53 mg	6%
Zinc	0.826 mg	0.34 mg	8%
Copper	0.501 mg	0.206 mg	56%
Selenium	11.7 mcg	4.8 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.13 mg	1.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.024 mg	0.01 mg	0%
Vitamin K	7.29 mcg	3 mcg	6%
Thiamin (B1)	0.053 mg	0.022 mg	4%
Riboflavin (B2)	0.637 mg	0.262 mg	49%
Niacin (B3)	1.25 mg	0.513 mg	8%
Pantothenic acid (B5)	0.216 mg	0.089 mg	4%
Vitamin B6	0.187 mg	0.077 mg	11%
Folate	26.7 mcg	11 mcg	7%
Vitamin B12	1.7 mcg	0.7 mcg	71%
Choline	57.3 mg	23.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.038 g
Threonine	0.262 g	0.108 g
Isoleucine	0.277 g	0.114 g
Leucine	0.452 g	0.186 g
Lysine	0.318 g	0.131 g
Methionine	0.066 g	0.027 g
Cystine	0 g	0 g
Phenylalanine	0.275 g	0.113 g
Tyrosine	0.216 g	0.089 g
Valine	0.284 g	0.117 g
Arginine	0.454 g	0.187 g
Histidine	0.148 g	0.061 g
Alanine	0.253 g	0.104 g
Aspartic acid	0.7 g	0.288 g
Glutamic acid	1.18 g	0.487 g
Glycine	0.25 g	0.103 g
Proline	0.357 g	0.147 g
Serine	0.34 g	0.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.86 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174293(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.