Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

1 cup (243 g): 80 kcal, 6.9 g protein, 4.2 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 2.9mcg	15%
Calcium 300mg	25%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (23% DV), Copper (22% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (39% DV), Vitamin B12 (112% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 21% carbohydrate · 44% fat

Protein: 7 g 35%
Carbs: 4 g 21%
Fat: 4 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 29% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 60% of foods
Sodium: less than 72% of foods

All nutrients (27)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80.2 kcal	33 kcal
Protein	6.95 g	2.86 g	14%
Carbohydrate	4.23 g	1.74 g	2%
Dietary fiber	1.22 g	0.5 g	4%
Total sugars	0.996 g	0.41 g
Water	226 g	93.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.91 g	1.61 g	5%
Saturated fat	0.501 g	0.206 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.953 g	0.392 g
Polyunsaturated fat	2.45 g	1.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	301 mg	124 mg	23%
Iron	1.12 mg	0.46 mg	6%
Magnesium	38.9 mg	16 mg	9%
Phosphorus	77.8 mg	32 mg	6%
Potassium	292 mg	120 mg	6%
Sodium	89.9 mg	37 mg	4%
Copper	0.199 mg	0.082 mg	22%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.92 mcg	1.2 mcg	15%
Thiamin (B1)	0.374 mg	0.154 mg	31%
Riboflavin (B2)	0.503 mg	0.207 mg	39%
Niacin (B3)	0.401 mg	0.165 mg	3%
Pantothenic acid (B5)	0.199 mg	0.082 mg	4%
Vitamin B6	0.119 mg	0.049 mg	7%
Vitamin B12	2.7 mcg	1.11 mcg	112%

In basalfit recipes

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Sources

USDA FoodData Central record 175215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.