Peanut butter banana overnight oats
Creamy oats soaked overnight in soy milk with banana, chia and a spoon of peanut butter. Make it the night before and grab it in the morning.
- Total time
- 5 min
- Servings
- 1
- Calories
- 454
- Protein
- 20 g
- Protein
- 20 g 17%
- Carbs
- 58 g 49%
- Fat
- 18 g 34%
- Vegetarian
- Vegan
- Pescatarian
- Dairy-free
- Egg-free
- Gluten-free
- No pork or alcohol
Ingredients
- 50 grolled oats, rolled
- ¾ cupsoy milk
- 10 gchia seeds
- 1 tbsppeanut butter
- 60 gbanana, sliced
- ¼ tspcinnamon
Steps
- Stir the oats, soy milk, chia seeds and cinnamon together in a jar.
- Swirl in the peanut butter, cover and refrigerate overnight, or at least 4 hours.
- Top with the banana and stir before eating.
What a serving gives you
High in Protein (39% DV), Dietary fiber (44% DV), Calcium (26% DV), Iron (25% DV), Magnesium (46% DV), Phosphorus (38% DV), Zinc (≥27% DV), Copper (75% DV), Manganese (≥142% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (41% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (≥24% DV), Vitamin B6 (≥26% DV), Vitamin B12 (84% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Vitamins, minerals and every other nutrient
All nutrients (59)
Amounts for one serving and per 100 g. % Daily Value is for the portion, where the FDA sets one. ≥ marks a lower bound: USDA has no value for some ingredients.
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calories | 454 kcal | 142 kcal | |
| Protein | 19.5 g | 6.13 g | 39% |
| Carbohydrate | 58.3 g | 18.3 g | 21% |
| Dietary fiber | 12.4 g | 3.87 g | 44% |
| Total sugars | ≥9.78 g | ≥3.07 g | |
| Starch | ≥3.8 g | ≥1.19 g | |
| Water | 220 g | 68.9 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.9 g | 5.61 g | 23% |
| Saturated fat | 3.04 g | 0.953 g | 15% |
| Trans fat | ≥0.026 g | ≥0.008 g | |
| Monounsaturated fat | 6.21 g | 1.95 g | |
| Polyunsaturated fat | 7.52 g | 2.36 g | |
| Omega-3 ALA | ≥1.79 g | ≥0.56 g | |
| Omega-3 EPA | ≥0 g | ≥0 g | |
| Omega-3 DHA | ≥0 g | ≥0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calcium | 333 mg | 105 mg | 26% |
| Iron | 4.46 mg | 1.4 mg | 25% |
| Magnesium | 195 mg | 61 mg | 46% |
| Phosphorus | 473 mg | 148 mg | 38% |
| Potassium | 781 mg | 245 mg | 17% |
| Sodium | 139 mg | 43.5 mg | 6% |
| Zinc | ≥2.95 mg | ≥0.924 mg | ≥27% |
| Copper | 0.671 mg | 0.211 mg | 75% |
| Manganese | ≥3.27 mg | ≥1.03 mg | ≥142% |
| Selenium | ≥6.8 mcg | ≥2.13 mcg | ≥12% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Vitamin A | ≥1.9 mcg | ≥0.595 mcg | ≥0% |
| Vitamin C | 5.4 mg | 1.69 mg | 6% |
| Vitamin D | ≥2.19 mcg | ≥0.686 mcg | ≥11% |
| Vitamin E | ≥1.58 mg | ≥0.496 mg | ≥11% |
| Vitamin K | ≥0.551 mcg | ≥0.173 mcg | ≥0% |
| Thiamin (B1) | 0.767 mg | 0.24 mg | 64% |
| Riboflavin (B2) | 0.539 mg | 0.169 mg | 41% |
| Niacin (B3) | 4.17 mg | 1.31 mg | 26% |
| Pantothenic acid (B5) | ≥1.21 mg | ≥0.379 mg | ≥24% |
| Vitamin B6 | ≥0.441 mg | ≥0.138 mg | ≥26% |
| Folate | ≥58.9 mcg | ≥18.5 mcg | ≥15% |
| Vitamin B12 | 2.02 mcg | 0.634 mcg | 84% |
| Choline | ≥16 mg | ≥5.03 mg | ≥3% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Tryptophan | ≥0.203 g | ≥0.064 g | |
| Threonine | ≥0.46 g | ≥0.144 g | |
| Isoleucine | ≥0.543 g | ≥0.17 g | |
| Leucine | ≥1.07 g | ≥0.335 g | |
| Lysine | ≥0.588 g | ≥0.184 g | |
| Methionine | ≥0.263 g | ≥0.082 g | |
| Cystine | ≥0.287 g | ≥0.09 g | |
| Phenylalanine | ≥0.772 g | ≥0.242 g | |
| Tyrosine | ≥0.482 g | ≥0.151 g | |
| Valine | ≥0.718 g | ≥0.225 g | |
| Arginine | ≥1.28 g | ≥0.403 g | |
| Histidine | ≥0.392 g | ≥0.123 g | |
| Alanine | ≥0.717 g | ≥0.225 g | |
| Aspartic acid | ≥1.46 g | ≥0.457 g | |
| Glutamic acid | ≥3.11 g | ≥0.977 g | |
| Glycine | ≥0.769 g | ≥0.241 g | |
| Proline | ≥0.789 g | ≥0.248 g | |
| Serine | ≥0.742 g | ≥0.233 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Caffeine | ≥0 mg | ≥0 mg | |
| Alcohol | ≥0 g | ≥0 g |