Soybeans, mature seeds, roasted, salted

1 cup (172 g): 807 kcal, 66.3 g protein, 52 g carbohydrate and 43.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (172 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 44g	56%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 52g	19%
Dietary Fiber 30g	109%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 66g	133%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 6.7mg	35%
Potassium 2530mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (172 g) gives you

High in Protein (133% DV), Dietary fiber (109% DV), Iron (37% DV), Magnesium (59% DV), Phosphorus (50% DV), Potassium (54% DV), Zinc (49% DV), Copper (158% DV), Manganese (161% DV), Selenium (60% DV), Vitamin K (72% DV), Vitamin B6 (21% DV), Folate (91% DV), Choline (39% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 24% carbohydrate · 45% fat

Protein: 66 g 31%
Carbs: 52 g 24%
Fat: 44 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 99% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 33% of foods
Sodium: less than 37% of foods

All nutrients (57)

Amounts for 1 cup (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	807 kcal	469 kcal
Protein	66.3 g	38.5 g	133%
Carbohydrate	52 g	30.2 g	19%
Dietary fiber	30.4 g	17.7 g	109%
Total sugars	7.22 g	4.2 g
Water	3.35 g	1.95 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	43.7 g	25.4 g	56%
Saturated fat	6.32 g	3.67 g	32%
Trans fat	0 g	0 g
Monounsaturated fat	9.65 g	5.61 g
Polyunsaturated fat	24.7 g	14.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	237 mg	138 mg	18%
Iron	6.71 mg	3.9 mg	37%
Magnesium	249 mg	145 mg	59%
Phosphorus	624 mg	363 mg	50%
Potassium	2528 mg	1470 mg	54%
Sodium	280 mg	163 mg	12%
Zinc	5.4 mg	3.14 mg	49%
Copper	1.42 mg	0.828 mg	158%
Manganese	3.71 mg	2.16 mg	161%
Selenium	32.9 mcg	19.1 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.2 mcg	10 mcg	2%
Vitamin C	3.78 mg	2.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.57 mg	0.91 mg	10%
Vitamin K	86.7 mcg	50.4 mcg	72%
Thiamin (B1)	0.172 mg	0.1 mg	14%
Riboflavin (B2)	0.249 mg	0.145 mg	19%
Niacin (B3)	2.43 mg	1.41 mg	15%
Pantothenic acid (B5)	0.779 mg	0.453 mg	16%
Vitamin B6	0.358 mg	0.208 mg	21%
Folate	363 mcg	211 mcg	91%
Vitamin B12	0 mcg	0 mcg	0%
Choline	214 mg	124 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.881 g	0.512 g
Threonine	2.63 g	1.53 g
Isoleucine	2.94 g	1.71 g
Leucine	4.93 g	2.87 g
Lysine	4.03 g	2.34 g
Methionine	0.817 g	0.475 g
Cystine	0.975 g	0.567 g
Phenylalanine	3.16 g	1.84 g
Tyrosine	2.29 g	1.33 g
Valine	3.02 g	1.76 g
Arginine	4.7 g	2.73 g
Histidine	1.63 g	0.95 g
Alanine	2.85 g	1.66 g
Aspartic acid	7.62 g	4.43 g
Glutamic acid	11.7 g	6.82 g
Glycine	2.8 g	1.63 g
Proline	3.54 g	2.06 g
Serine	3.51 g	2.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172440(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.