Soybeans, mature seeds, dry roasted

1 cup (93 g): 418 kcal, 40.3 g protein, 27 g carbohydrate and 20.1 g fat.

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Nutrition Facts

Serving size1 cup (93 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 8g	27%
Total Sugars —
Includes Added Sugars —
Protein 40g	81%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 3.7mg	20%
Potassium 1270mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (93 g) gives you

High in Protein (81% DV), Dietary fiber (27% DV), Iron (20% DV), Magnesium (50% DV), Phosphorus (48% DV), Potassium (27% DV), Zinc (40% DV), Copper (111% DV), Manganese (88% DV), Selenium (33% DV), Vitamin K (29% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (54% DV), Folate (48% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 24% carbohydrate · 40% fat

Protein: 40 g 36%
Carbs: 27 g 24%
Fat: 20 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 99% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 94% of foods
Sodium: less than 94% of foods

All nutrients (50)

Amounts for 1 cup (93 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	449 kcal
Protein	40.3 g	43.3 g	81%
Carbohydrate	27 g	29 g	10%
Dietary fiber	7.53 g	8.1 g	27%
Water	0.744 g	0.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	20.1 g	21.6 g	26%
Saturated fat	2.91 g	3.13 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	4.44 g	4.78 g
Polyunsaturated fat	11.4 g	12.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	140 mg	10%
Iron	3.67 mg	3.95 mg	20%
Magnesium	212 mg	228 mg	50%
Phosphorus	604 mg	649 mg	48%
Potassium	1269 mg	1364 mg	27%
Sodium	1.86 mg	2 mg	0%
Zinc	4.44 mg	4.77 mg	40%
Copper	1 mg	1.08 mg	111%
Manganese	2.03 mg	2.18 mg	88%
Selenium	17.9 mcg	19.3 mcg	33%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.28 mg	4.6 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	34.4 mcg	37 mcg	29%
Thiamin (B1)	0.397 mg	0.427 mg	33%
Riboflavin (B2)	0.702 mg	0.755 mg	54%
Niacin (B3)	0.982 mg	1.06 mg	6%
Pantothenic acid (B5)	0.44 mg	0.473 mg	9%
Vitamin B6	0.209 mg	0.225 mg	12%
Folate	191 mcg	205 mcg	48%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.535 g	0.575 g
Threonine	1.6 g	1.72 g
Isoleucine	1.79 g	1.92 g
Leucine	3 g	3.22 g
Lysine	2.45 g	2.63 g
Methionine	0.497 g	0.534 g
Cystine	0.593 g	0.638 g
Phenylalanine	1.92 g	2.07 g
Tyrosine	1.39 g	1.5 g
Valine	1.84 g	1.98 g
Arginine	2.86 g	3.07 g
Histidine	0.993 g	1.07 g
Alanine	1.73 g	1.86 g
Aspartic acid	4.63 g	4.98 g
Glutamic acid	7.13 g	7.67 g
Glycine	1.7 g	1.83 g
Proline	2.15 g	2.31 g
Serine	2.13 g	2.29 g

Similar foods

Sources

USDA FoodData Central record 172441(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.