Soy sauce made from soy and wheat (shoyu), low sodium

1 cup (255 g): 145 kcal, 23.1 g protein, 14.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9170mg	399%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.4mg	20%
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

High in Protein (46% DV), Magnesium (42% DV), Phosphorus (34% DV), Manganese (112% DV), Riboflavin (B2) (47% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (24% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 37% carbohydrate · 4% fat

Protein: 23 g 59%
Carbs: 14 g 37%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 51% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 59% of foods
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	57 kcal
Protein	23.1 g	9.05 g	46%
Carbohydrate	14.3 g	5.59 g	5%
Dietary fiber	1.78 g	0.7 g	6%
Total sugars	1.27 g	0.5 g
Water	192 g	75.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.765 g	0.3 g	1%
Saturated fat	0.089 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.107 g	0.042 g
Polyunsaturated fat	0.352 g	0.138 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.5 mg	30 mg	6%
Iron	3.44 mg	1.35 mg	19%
Magnesium	176 mg	69 mg	42%
Phosphorus	423 mg	166 mg	34%
Potassium	898 mg	352 mg	19%
Sodium	9175 mg	3598 mg	399%
Zinc	2.01 mg	0.79 mg	18%
Copper	0.125 mg	0.049 mg	14%
Manganese	2.57 mg	1.01 mg	112%
Selenium	1.27 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.05 mg	0.41 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.102 mg	0.04 mg	9%
Riboflavin (B2)	0.612 mg	0.24 mg	47%
Niacin (B3)	2.91 mg	1.14 mg	18%
Pantothenic acid (B5)	1.08 mg	0.425 mg	22%
Vitamin B6	0.408 mg	0.16 mg	24%
Folate	112 mcg	44 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	78.5 mg	30.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.964 g	0.378 g
Isoleucine	1.04 g	0.408 g
Leucine	1.52 g	0.595 g
Lysine	0.867 g	0.34 g
Methionine	0.237 g	0.093 g
Cystine	0 g	0 g
Phenylalanine	0.859 g	0.337 g
Tyrosine	0.227 g	0.089 g
Valine	1.1 g	0.433 g
Arginine	1.26 g	0.495 g
Histidine	0.431 g	0.169 g
Alanine	1.65 g	0.646 g
Aspartic acid	1.16 g	0.455 g
Glutamic acid	4.29 g	1.68 g
Glycine	0.842 g	0.33 g
Proline	1.52 g	0.597 g
Serine	1.22 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.