Soy sauce made from soy and wheat (shoyu), low sodium

1 tbsp (14 g): 8 kcal, 1.3 g protein, 0.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 37% carbohydrate · 4% fat

Protein: 1 g 59%
Carbs: 1 g 37%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 51% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 59% of foods
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8.09 kcal	57 kcal
Protein	1.29 g	9.05 g	3%
Carbohydrate	0.794 g	5.59 g	0%
Dietary fiber	0.099 g	0.7 g	0%
Total sugars	0.071 g	0.5 g
Water	10.7 g	75.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.043 g	0.3 g	0%
Saturated fat	0.005 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.042 g
Polyunsaturated fat	0.02 g	0.138 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.26 mg	30 mg	0%
Iron	0.192 mg	1.35 mg	1%
Magnesium	9.8 mg	69 mg	2%
Phosphorus	23.6 mg	166 mg	2%
Potassium	50 mg	352 mg	1%
Sodium	511 mg	3598 mg	22%
Zinc	0.112 mg	0.79 mg	1%
Copper	0.007 mg	0.049 mg	1%
Manganese	0.143 mg	1.01 mg	6%
Selenium	0.071 mcg	0.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.058 mg	0.41 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.006 mg	0.04 mg	0%
Riboflavin (B2)	0.034 mg	0.24 mg	3%
Niacin (B3)	0.162 mg	1.14 mg	1%
Pantothenic acid (B5)	0.06 mg	0.425 mg	1%
Vitamin B6	0.023 mg	0.16 mg	1%
Folate	6.25 mcg	44 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.37 mg	30.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.054 g	0.378 g
Isoleucine	0.058 g	0.408 g
Leucine	0.084 g	0.595 g
Lysine	0.048 g	0.34 g
Methionine	0.013 g	0.093 g
Cystine	0 g	0 g
Phenylalanine	0.048 g	0.337 g
Tyrosine	0.013 g	0.089 g
Valine	0.061 g	0.433 g
Arginine	0.07 g	0.495 g
Histidine	0.024 g	0.169 g
Alanine	0.092 g	0.646 g
Aspartic acid	0.065 g	0.455 g
Glutamic acid	0.239 g	1.68 g
Glycine	0.047 g	0.33 g
Proline	0.085 g	0.597 g
Serine	0.068 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.