Soy protein isolate
100 g: 335 kcal, 88.3 g protein, 0 g carbohydrate and 3.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1010mg | 44% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 88g | 177% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 14.5mg | 80% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (177% DV), Iron (81% DV), Phosphorus (62% DV), Zinc (37% DV), Copper (178% DV), Manganese (65% DV), Folate (44% DV), Choline (35% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 88 g 92%
- Carbs
- 0 g 0%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 100% of foods
- Total fat: less than 58% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 335 kcal | 335 kcal | |
| Protein | 88.3 g | 88.3 g | 177% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 4.98 g | 4.98 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.39 g | 3.39 g | 4% |
| Saturated fat | 0.422 g | 0.422 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.645 g | 0.645 g | |
| Polyunsaturated fat | 1.65 g | 1.65 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 178 mg | 178 mg | 14% |
| Iron | 14.5 mg | 14.5 mg | 81% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 776 mg | 776 mg | 62% |
| Potassium | 81 mg | 81 mg | 2% |
| Sodium | 1005 mg | 1005 mg | 44% |
| Zinc | 4.03 mg | 4.03 mg | 37% |
| Copper | 1.6 mg | 1.6 mg | 178% |
| Manganese | 1.49 mg | 1.49 mg | 65% |
| Selenium | 0.8 mcg | 0.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.176 mg | 0.176 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 1.44 mg | 1.44 mg | 9% |
| Pantothenic acid (B5) | 0.06 mg | 0.06 mg | 1% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 176 mcg | 176 mcg | 44% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 191 mg | 191 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.12 g | 1.12 g | |
| Threonine | 3.14 g | 3.14 g | |
| Isoleucine | 4.25 g | 4.25 g | |
| Leucine | 6.78 g | 6.78 g | |
| Lysine | 5.33 g | 5.33 g | |
| Methionine | 1.13 g | 1.13 g | |
| Cystine | 1.05 g | 1.05 g | |
| Phenylalanine | 4.59 g | 4.59 g | |
| Tyrosine | 3.22 g | 3.22 g | |
| Valine | 4.1 g | 4.1 g | |
| Arginine | 6.67 g | 6.67 g | |
| Histidine | 2.3 g | 2.3 g | |
| Alanine | 3.59 g | 3.59 g | |
| Aspartic acid | 10.2 g | 10.2 g | |
| Glutamic acid | 17.5 g | 17.5 g | |
| Glycine | 3.6 g | 3.6 g | |
| Proline | 4.96 g | 4.96 g | |
| Serine | 4.59 g | 4.59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Soy meal, defatted, raw
- Soy milk, sweetened, plain, refrigerated
- Soy milk, unsweetened, plain, shelf stable
- Soy protein concentrate, produced by acid wash
- Soy protein concentrate, produced by alcohol extraction
- Soy protein isolate, potassium type
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Soy sauce made from soy and wheat (shoyu)
- Soy sauce made from soy and wheat (shoyu), low sodium
Sources
- USDA FoodData Central record 174276(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.