Soy sauce made from soy (tamari)

1 tbsp (18 g): 11 kcal, 1.9 g protein, 1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (18 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1010mg	44%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (18 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 34% carbohydrate · 1% fat

Protein: 2 g 64%
Carbs: 1 g 34%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 54% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 48% of foods
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 1 tbsp (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.8 kcal	60 kcal
Protein	1.89 g	10.5 g	4%
Carbohydrate	1 g	5.57 g	0%
Dietary fiber	0.144 g	0.8 g	1%
Total sugars	0.306 g	1.7 g
Water	11.9 g	66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.018 g	0.1 g	0%
Saturated fat	0.002 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.017 g
Polyunsaturated fat	0.008 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	20 mg	0%
Iron	0.428 mg	2.38 mg	2%
Magnesium	7.2 mg	40 mg	2%
Phosphorus	23.4 mg	130 mg	2%
Potassium	38.2 mg	212 mg	1%
Sodium	1005 mg	5586 mg	44%
Zinc	0.077 mg	0.43 mg	1%
Copper	0.024 mg	0.135 mg	3%
Manganese	0.09 mg	0.499 mg	4%
Selenium	0.144 mcg	0.8 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.011 mg	0.059 mg	1%
Riboflavin (B2)	0.027 mg	0.152 mg	2%
Niacin (B3)	0.711 mg	3.95 mg	4%
Pantothenic acid (B5)	0.068 mg	0.376 mg	1%
Vitamin B6	0.036 mg	0.2 mg	2%
Folate	3.24 mcg	18 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.91 mg	38.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.181 g
Threonine	0.073 g	0.407 g
Isoleucine	0.088 g	0.487 g
Leucine	0.132 g	0.735 g
Lysine	0.132 g	0.731 g
Methionine	0.03 g	0.167 g
Cystine	0.019 g	0.107 g
Phenylalanine	0.096 g	0.534 g
Tyrosine	0.062 g	0.342 g
Valine	0.094 g	0.524 g
Arginine	0.073 g	0.405 g
Histidine	0.039 g	0.215 g
Alanine	0.096 g	0.536 g
Aspartic acid	0.159 g	0.882 g
Glutamic acid	0.434 g	2.41 g
Glycine	0.078 g	0.435 g
Proline	0.145 g	0.806 g
Serine	0.087 g	0.483 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174278(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.