Soy sauce made from soy (tamari)

100 g: 60 kcal, 10.5 g protein, 5.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5590mg	243%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Manganese (22% DV), Niacin (B3) (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 34% carbohydrate · 1% fat

Protein: 11 g 64%
Carbs: 6 g 34%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 54% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 48% of foods
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	60 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	5.57 g	5.57 g	2%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.7 g	1.7 g
Water	66 g	66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.011 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.017 g
Polyunsaturated fat	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.38 mg	2.38 mg	13%
Magnesium	40 mg	40 mg	10%
Phosphorus	130 mg	130 mg	10%
Potassium	212 mg	212 mg	5%
Sodium	5586 mg	5586 mg	243%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.499 mg	0.499 mg	22%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.152 mg	0.152 mg	12%
Niacin (B3)	3.95 mg	3.95 mg	25%
Pantothenic acid (B5)	0.376 mg	0.376 mg	8%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.4 mg	38.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.181 g
Threonine	0.407 g	0.407 g
Isoleucine	0.487 g	0.487 g
Leucine	0.735 g	0.735 g
Lysine	0.731 g	0.731 g
Methionine	0.167 g	0.167 g
Cystine	0.107 g	0.107 g
Phenylalanine	0.534 g	0.534 g
Tyrosine	0.342 g	0.342 g
Valine	0.524 g	0.524 g
Arginine	0.405 g	0.405 g
Histidine	0.215 g	0.215 g
Alanine	0.536 g	0.536 g
Aspartic acid	0.882 g	0.882 g
Glutamic acid	2.41 g	2.41 g
Glycine	0.435 g	0.435 g
Proline	0.806 g	0.806 g
Serine	0.483 g	0.483 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174278(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.