Soybeans, mature cooked, boiled, without salt

1 cup (172 g): 296 kcal, 31.3 g protein, 14.4 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size1 cup (172 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 15g	20%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 10g	37%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 31g	63%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 8.8mg	50%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (172 g) gives you

High in Protein (63% DV), Dietary fiber (37% DV), Iron (49% DV), Magnesium (35% DV), Phosphorus (34% DV), Copper (78% DV), Manganese (62% DV), Selenium (23% DV), Vitamin K (28% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (38% DV), Vitamin B6 (24% DV), Folate (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 18% carbohydrate · 43% fat

Protein: 31 g 39%
Carbs: 14 g 18%
Fat: 15 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 69% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 40% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	172 kcal
Protein	31.3 g	18.2 g	63%
Carbohydrate	14.4 g	8.36 g	5%
Dietary fiber	10.3 g	6 g	37%
Total sugars	5.16 g	3 g
Water	108 g	62.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	8.97 g	20%
Saturated fat	2.23 g	1.3 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	3.41 g	1.98 g
Polyunsaturated fat	8.71 g	5.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	102 mg	13%
Iron	8.84 mg	5.14 mg	49%
Magnesium	148 mg	86 mg	35%
Phosphorus	421 mg	245 mg	34%
Potassium	886 mg	515 mg	19%
Sodium	1.72 mg	1 mg	0%
Zinc	1.98 mg	1.15 mg	18%
Copper	0.7 mg	0.407 mg	78%
Manganese	1.42 mg	0.824 mg	62%
Selenium	12.6 mcg	7.3 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.92 mg	1.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.602 mg	0.35 mg	4%
Vitamin K	33 mcg	19.2 mcg	28%
Thiamin (B1)	0.267 mg	0.155 mg	22%
Riboflavin (B2)	0.49 mg	0.285 mg	38%
Niacin (B3)	0.686 mg	0.399 mg	4%
Pantothenic acid (B5)	0.308 mg	0.179 mg	6%
Vitamin B6	0.402 mg	0.234 mg	24%
Folate	92.9 mcg	54 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	81.7 mg	47.5 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.416 g	0.242 g
Threonine	1.24 g	0.723 g
Isoleucine	1.39 g	0.807 g
Leucine	2.33 g	1.35 g
Lysine	1.91 g	1.11 g
Methionine	0.385 g	0.224 g
Cystine	0.461 g	0.268 g
Phenylalanine	1.49 g	0.869 g
Tyrosine	1.08 g	0.63 g
Valine	1.43 g	0.831 g
Arginine	2.22 g	1.29 g
Histidine	0.772 g	0.449 g
Alanine	1.35 g	0.784 g
Aspartic acid	3.6 g	2.09 g
Glutamic acid	5.55 g	3.22 g
Glycine	1.32 g	0.77 g
Proline	1.68 g	0.974 g
Serine	1.66 g	0.965 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174271(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.