Soy milk, sweetened, plain, refrigerated
100 g: 41 kcal, 2.8 g protein, 3 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 40mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 4.6mcg | 25% |
| Calcium 150mg | 10% |
| Iron 0.4mg | 2% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin D (23% DV), Riboflavin (B2) (25% DV), Vitamin B12 (55% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 30% carbohydrate · 43% fat
- Protein
- 3 g 27%
- Carbs
- 3 g 29%
- Fat
- 2 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 28% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Sodium: less than 71% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 40.7 kcal | 40.7 kcal | |
| Protein | 2.78 g | 2.78 g | 6% |
| Carbohydrate | 3 g | 3 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 91.5 g | 91.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.96 g | 1.96 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 155 mg | 155 mg | 12% |
| Iron | 0.367 mg | 0.367 mg | 2% |
| Magnesium | 17.5 mg | 17.5 mg | 4% |
| Phosphorus | 46 mg | 46 mg | 4% |
| Potassium | 118 mg | 118 mg | 3% |
| Sodium | 39.4 mg | 39.4 mg | 2% |
| Zinc | 0.264 mg | 0.264 mg | 2% |
| Copper | 0.096 mg | 0.096 mg | 11% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 4.63 mcg | 4.63 mcg | 23% |
| Vitamin K | 2.8 mcg | 2.8 mcg | 2% |
| Thiamin (B1) | 0.044 mg | 0.044 mg | 4% |
| Riboflavin (B2) | 0.331 mg | 0.331 mg | 25% |
| Niacin (B3) | 0.133 mg | 0.133 mg | 1% |
| Vitamin B6 | 0.036 mg | 0.036 mg | 2% |
| Folate | 15.8 mcg | 15.8 mcg | 4% |
| Vitamin B12 | 1.33 mcg | 1.33 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.034 g | 0.034 g | |
| Threonine | 0.1 g | 0.1 g | |
| Isoleucine | 0.1 g | 0.1 g | |
| Leucine | 0.2 g | 0.2 g | |
| Lysine | 0.2 g | 0.2 g | |
| Methionine | 0.033 g | 0.033 g | |
| Phenylalanine | 0.157 g | 0.157 g | |
| Tyrosine | 0.1 g | 0.1 g | |
| Valine | 0.101 g | 0.101 g | |
| Arginine | 0.2 g | 0.2 g | |
| Histidine | 0.1 g | 0.1 g | |
| Alanine | 0.1 g | 0.1 g | |
| Aspartic acid | 0.329 g | 0.329 g | |
| Glutamic acid | 0.486 g | 0.486 g | |
| Glycine | 0.1 g | 0.1 g | |
| Proline | 0.114 g | 0.114 g | |
| Serine | 0.171 g | 0.171 g |
Similar foods
- Soy flour, defatted
- Soy flour, full-fat, raw
- Soy flour, full-fat, roasted
- Soy flour, low-fat
- Soy meal, defatted, raw
- Soy milk, unsweetened, plain, shelf stable
- Soy protein concentrate, produced by acid wash
- Soy protein concentrate, produced by alcohol extraction
- Soy protein isolate
- Soy protein isolate, potassium type
Sources
- USDA FoodData Central record 2257044(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.