Soy flour, low-fat

1 cup, stirred (88 g): 327 kcal, 43.8 g protein, 27 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size1 cup, stirred (88 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 14g	50%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 44g	88%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 7.2mg	40%
Potassium 1840mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, stirred (88 g) gives you

High in Protein (88% DV), Dietary fiber (50% DV), Iron (40% DV), Magnesium (60% DV), Phosphorus (48% DV), Potassium (39% DV), Zinc (33% DV), Copper (156% DV), Manganese (121% DV), Selenium (94% DV), Thiamin (B1) (80% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (54% DV), Folate (64% DV), Choline (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 30% carbohydrate · 20% fat

Protein: 44 g 50%
Carbs: 27 g 30%
Fat: 8 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 99% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 22% of foods
Sodium: less than 83% of foods

All nutrients (40)

Amounts for 1 cup, stirred (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	372 kcal
Protein	43.8 g	49.8 g	88%
Carbohydrate	27 g	30.6 g	10%
Dietary fiber	14.1 g	16 g	50%
Total sugars	8.21 g	9.33 g
Starch	4.62 g	5.25 g
Water	4.06 g	4.61 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.83 g	8.9 g	10%
Saturated fat	1.14 g	1.29 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.28 g	1.46 g
Polyunsaturated fat	3.71 g	4.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	251 mg	285 mg	19%
Iron	7.22 mg	8.2 mg	40%
Magnesium	251 mg	285 mg	60%
Phosphorus	594 mg	675 mg	48%
Potassium	1839 mg	2090 mg	39%
Sodium	7.92 mg	9 mg	0%
Zinc	3.61 mg	4.1 mg	33%
Copper	1.41 mg	1.6 mg	156%
Manganese	2.77 mg	3.15 mg	121%
Selenium	51.8 mcg	58.9 mcg	94%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.76 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.484 mg	0.55 mg	3%
Vitamin K	3.43 mcg	3.9 mcg	3%
Thiamin (B1)	0.957 mg	1.09 mg	80%
Riboflavin (B2)	0.246 mg	0.28 mg	19%
Niacin (B3)	2.6 mg	2.95 mg	16%
Pantothenic acid (B5)	1.36 mg	1.55 mg	27%
Vitamin B6	0.924 mg	1.05 mg	54%
Folate	254 mcg	289 mcg	64%
Vitamin B12	0 mcg	0 mcg	0%
Choline	169 mg	192 mg	31%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172444(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.