Soy flour, low-fat

100 g: 372 kcal, 49.8 g protein, 30.6 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 16g	57%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 50g	100%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 8.2mg	45%
Potassium 2090mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (100% DV), Dietary fiber (57% DV), Calcium (22% DV), Iron (46% DV), Magnesium (68% DV), Phosphorus (54% DV), Potassium (44% DV), Zinc (37% DV), Copper (178% DV), Manganese (137% DV), Selenium (107% DV), Thiamin (B1) (91% DV), Riboflavin (B2) (22% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (62% DV), Folate (72% DV), Choline (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 30% carbohydrate · 20% fat

Protein: 50 g 50%
Carbs: 31 g 30%
Fat: 9 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 99% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 22% of foods
Sodium: less than 83% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	372 kcal
Protein	49.8 g	49.8 g	100%
Carbohydrate	30.6 g	30.6 g	11%
Dietary fiber	16 g	16 g	57%
Total sugars	9.33 g	9.33 g
Starch	5.25 g	5.25 g
Water	4.61 g	4.61 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.9 g	8.9 g	11%
Saturated fat	1.29 g	1.29 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.46 g	1.46 g
Polyunsaturated fat	4.21 g	4.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	285 mg	285 mg	22%
Iron	8.2 mg	8.2 mg	46%
Magnesium	285 mg	285 mg	68%
Phosphorus	675 mg	675 mg	54%
Potassium	2090 mg	2090 mg	44%
Sodium	9 mg	9 mg	0%
Zinc	4.1 mg	4.1 mg	37%
Copper	1.6 mg	1.6 mg	178%
Manganese	3.15 mg	3.15 mg	137%
Selenium	58.9 mcg	58.9 mcg	107%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	1.09 mg	1.09 mg	91%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	2.95 mg	2.95 mg	18%
Pantothenic acid (B5)	1.55 mg	1.55 mg	31%
Vitamin B6	1.05 mg	1.05 mg	62%
Folate	289 mcg	289 mcg	72%
Vitamin B12	0 mcg	0 mcg	0%
Choline	192 mg	192 mg	35%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172444(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.