Soy flour, low-fat
1 tbsp (6 g): 20 kcal, 2.7 g protein, 1.7 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 tbsp (6 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (6 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 30% carbohydrate · 20% fat
- Protein
- 3 g 50%
- Carbs
- 2 g 30%
- Fat
- 0 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 99% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 83% of foods
All nutrients (40)
Amounts for 1 tbsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20.5 kcal | 372 kcal | |
| Protein | 2.74 g | 49.8 g | 5% |
| Carbohydrate | 1.68 g | 30.6 g | 1% |
| Dietary fiber | 0.88 g | 16 g | 3% |
| Total sugars | 0.513 g | 9.33 g | |
| Starch | 0.289 g | 5.25 g | |
| Water | 0.254 g | 4.61 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.49 g | 8.9 g | 1% |
| Saturated fat | 0.071 g | 1.29 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.08 g | 1.46 g | |
| Polyunsaturated fat | 0.232 g | 4.21 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.7 mg | 285 mg | 1% |
| Iron | 0.451 mg | 8.2 mg | 3% |
| Magnesium | 15.7 mg | 285 mg | 4% |
| Phosphorus | 37.1 mg | 675 mg | 3% |
| Potassium | 115 mg | 2090 mg | 2% |
| Sodium | 0.495 mg | 9 mg | 0% |
| Zinc | 0.225 mg | 4.1 mg | 2% |
| Copper | 0.088 mg | 1.6 mg | 10% |
| Manganese | 0.173 mg | 3.15 mg | 8% |
| Selenium | 3.24 mcg | 58.9 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.11 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0.55 mg | 0% |
| Vitamin K | 0.214 mcg | 3.9 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 1.09 mg | 5% |
| Riboflavin (B2) | 0.015 mg | 0.28 mg | 1% |
| Niacin (B3) | 0.162 mg | 2.95 mg | 1% |
| Pantothenic acid (B5) | 0.085 mg | 1.55 mg | 2% |
| Vitamin B6 | 0.058 mg | 1.05 mg | 3% |
| Folate | 15.9 mcg | 289 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 10.5 mg | 192 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Sandwich spread, meatless
- Sausage, meatless
- Soy flour, defatted
- Soy flour, full-fat, raw
- Soy flour, full-fat, roasted
- Soy meal, defatted, raw
- Soy milk, sweetened, plain, refrigerated
- Soy milk, unsweetened, plain, shelf stable
- Soy protein concentrate, produced by acid wash
- Soy protein concentrate, produced by alcohol extraction
Sources
- USDA FoodData Central record 172444(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.