Soybeans, mature seeds, dry roasted
100 g: 449 kcal, 43.3 g protein, 29 g carbohydrate and 21.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 8g | 29% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 43g | 87% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 4mg | 20% |
| Potassium 1360mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (87% DV), Dietary fiber (29% DV), Iron (22% DV), Magnesium (54% DV), Phosphorus (52% DV), Potassium (29% DV), Zinc (43% DV), Copper (120% DV), Manganese (95% DV), Selenium (35% DV), Vitamin K (31% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (58% DV), Folate (51% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 24% carbohydrate · 40% fat
- Protein
- 43 g 36%
- Carbs
- 29 g 24%
- Fat
- 22 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 99% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 94% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 449 kcal | 449 kcal | |
| Protein | 43.3 g | 43.3 g | 87% |
| Carbohydrate | 29 g | 29 g | 11% |
| Dietary fiber | 8.1 g | 8.1 g | 29% |
| Water | 0.8 g | 0.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.6 g | 21.6 g | 28% |
| Saturated fat | 3.13 g | 3.13 g | 16% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.78 g | 4.78 g | |
| Polyunsaturated fat | 12.2 g | 12.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 3.95 mg | 3.95 mg | 22% |
| Magnesium | 228 mg | 228 mg | 54% |
| Phosphorus | 649 mg | 649 mg | 52% |
| Potassium | 1364 mg | 1364 mg | 29% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 4.77 mg | 4.77 mg | 43% |
| Copper | 1.08 mg | 1.08 mg | 120% |
| Manganese | 2.18 mg | 2.18 mg | 95% |
| Selenium | 19.3 mcg | 19.3 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4.6 mg | 4.6 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 37 mcg | 37 mcg | 31% |
| Thiamin (B1) | 0.427 mg | 0.427 mg | 36% |
| Riboflavin (B2) | 0.755 mg | 0.755 mg | 58% |
| Niacin (B3) | 1.06 mg | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.473 mg | 0.473 mg | 9% |
| Vitamin B6 | 0.225 mg | 0.225 mg | 13% |
| Folate | 205 mcg | 205 mcg | 51% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.575 g | 0.575 g | |
| Threonine | 1.72 g | 1.72 g | |
| Isoleucine | 1.92 g | 1.92 g | |
| Leucine | 3.22 g | 3.22 g | |
| Lysine | 2.63 g | 2.63 g | |
| Methionine | 0.534 g | 0.534 g | |
| Cystine | 0.638 g | 0.638 g | |
| Phenylalanine | 2.07 g | 2.07 g | |
| Tyrosine | 1.5 g | 1.5 g | |
| Valine | 1.98 g | 1.98 g | |
| Arginine | 3.07 g | 3.07 g | |
| Histidine | 1.07 g | 1.07 g | |
| Alanine | 1.86 g | 1.86 g | |
| Aspartic acid | 4.98 g | 4.98 g | |
| Glutamic acid | 7.67 g | 7.67 g | |
| Glycine | 1.83 g | 1.83 g | |
| Proline | 2.31 g | 2.31 g | |
| Serine | 2.29 g | 2.29 g |
Similar foods
- Soy sauce made from soy and wheat (shoyu), low sodium
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
- Soybean, curd cheese
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, cooked, boiled, with salt
- Soybeans, mature seeds, raw
- Soybeans, mature seeds, roasted, no salt added
- Soybeans, mature seeds, roasted, salted
- Soymilk (All flavors), enhanced
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Sources
- USDA FoodData Central record 172441(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.