Beef, variety meats and by-products, liver, cooked, pan-fried

1 slice (81 g): 142 kcal, 21.5 g protein, 4.2 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size1 slice (81 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 310mg	103%
Sodium 60mg	3%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 1mcg	4%
Calcium 0mg	0%
Iron 5mg	30%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (81 g) gives you

High in Protein (43% DV), Iron (28% DV), Phosphorus (31% DV), Zinc (39% DV), Copper (1313% DV), Selenium (48% DV), Vitamin A (697% DV), Riboflavin (B2) (213% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (112% DV), Vitamin B6 (49% DV), Folate (53% DV), Vitamin B12 (2806% DV), Choline (62% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 12% carbohydrate · 25% fat

Protein: 21 g 63%
Carbs: 4 g 12%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 89% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 slice (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	175 kcal
Protein	21.5 g	26.5 g	43%
Carbohydrate	4.18 g	5.16 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.2 g	62 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.79 g	4.68 g	5%
Saturated fat	2.05 g	2.53 g	10%
Trans fat	0.271 g	0.335 g
Monounsaturated fat	0.896 g	1.11 g
Polyunsaturated fat	0.827 g	1.02 g
Omega-3 ALA	0.014 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	309 mg	381 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.86 mg	6 mg	0%
Iron	5 mg	6.17 mg	28%
Magnesium	17.8 mg	22 mg	4%
Phosphorus	393 mg	485 mg	31%
Potassium	284 mg	351 mg	6%
Sodium	62.4 mg	77 mg	3%
Zinc	4.24 mg	5.23 mg	39%
Copper	11.8 mg	14.6 mg	1313%
Manganese	0.288 mg	0.356 mg	13%
Selenium	26.6 mcg	32.8 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6273 mcg	7744 mcg	697%
Vitamin C	0.567 mg	0.7 mg	1%
Vitamin D	0.972 mcg	1.2 mcg	5%
Vitamin E	0.373 mg	0.46 mg	2%
Vitamin K	3.16 mcg	3.9 mcg	3%
Thiamin (B1)	0.143 mg	0.177 mg	12%
Riboflavin (B2)	2.77 mg	3.42 mg	213%
Niacin (B3)	14.2 mg	17.5 mg	88%
Pantothenic acid (B5)	5.62 mg	6.94 mg	112%
Vitamin B6	0.832 mg	1.03 mg	49%
Folate	211 mcg	260 mcg	53%
Vitamin B12	67.3 mcg	83.1 mcg	2806%
Choline	339 mg	418 mg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.335 g
Threonine	0.897 g	1.11 g
Isoleucine	0.999 g	1.23 g
Leucine	1.97 g	2.44 g
Lysine	1.66 g	2.05 g
Methionine	0.561 g	0.692 g
Cystine	0.388 g	0.479 g
Phenylalanine	1.12 g	1.38 g
Tyrosine	0.833 g	1.03 g
Valine	1.3 g	1.61 g
Arginine	1.28 g	1.58 g
Histidine	0.65 g	0.802 g
Alanine	1.2 g	1.48 g
Aspartic acid	1.99 g	2.46 g
Glutamic acid	2.7 g	3.33 g
Glycine	1.2 g	1.48 g
Proline	0.992 g	1.23 g
Serine	0.935 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168627(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.