Beef, variety meats and by-products, heart, raw

100 g: 112 kcal, 17.7 g protein, 0.1 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D —
Calcium 10mg	0%
Iron 4.3mg	25%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Iron (24% DV), Copper (44% DV), Selenium (40% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (70% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (36% DV), Vitamin B12 (356% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 1% carbohydrate · 33% fat

Protein: 18 g 66%
Carbs: 0 g 1%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 68% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	17.7 g	17.7 g	35%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.1 g	77.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.94 g	3.94 g	5%
Saturated fat	1.38 g	1.38 g	7%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	1.14 g	1.14 g
Polyunsaturated fat	0.546 g	0.546 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	124 mg	124 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	4.31 mg	4.31 mg	24%
Magnesium	21 mg	21 mg	5%
Phosphorus	212 mg	212 mg	17%
Potassium	287 mg	287 mg	6%
Sodium	98 mg	98 mg	4%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.396 mg	0.396 mg	44%
Manganese	0.035 mg	0.035 mg	2%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2 mg	2 mg	2%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.238 mg	0.238 mg	20%
Riboflavin (B2)	0.906 mg	0.906 mg	70%
Niacin (B3)	7.53 mg	7.53 mg	47%
Pantothenic acid (B5)	1.79 mg	1.79 mg	36%
Vitamin B6	0.279 mg	0.279 mg	16%
Folate	3 mcg	3 mcg	1%
Vitamin B12	8.55 mcg	8.55 mcg	356%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168625(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.