Beef, variety meats and by-products, liver, cooked, braised

1 slice (68 g): 130 kcal, 19.8 g protein, 3.5 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 slice (68 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 270mg	90%
Sodium 55mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.8mcg	4%
Calcium 0mg	0%
Iron 4.4mg	25%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (68 g) gives you

High in Protein (40% DV), Iron (25% DV), Phosphorus (27% DV), Zinc (33% DV), Copper (1079% DV), Selenium (45% DV), Vitamin A (713% DV), Riboflavin (B2) (179% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (97% DV), Vitamin B6 (41% DV), Folate (43% DV), Vitamin B12 (2000% DV), Choline (53% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 11% carbohydrate · 26% fat

Protein: 20 g 63%
Carbs: 3 g 11%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 1 slice (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	191 kcal
Protein	19.8 g	29.1 g	40%
Carbohydrate	3.49 g	5.13 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40 g	58.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.58 g	5.26 g	5%
Saturated fat	2 g	2.95 g	10%
Trans fat	0.248 g	0.365 g
Monounsaturated fat	0.764 g	1.12 g
Polyunsaturated fat	0.754 g	1.11 g
Omega-3 ALA	0.012 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	269 mg	396 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.08 mg	6 mg	0%
Iron	4.45 mg	6.54 mg	25%
Magnesium	14.3 mg	21 mg	3%
Phosphorus	338 mg	497 mg	27%
Potassium	239 mg	352 mg	5%
Sodium	53.7 mg	79 mg	2%
Zinc	3.6 mg	5.3 mg	33%
Copper	9.71 mg	14.3 mg	1079%
Manganese	0.242 mg	0.356 mg	11%
Selenium	24.5 mcg	36.1 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6421 mcg	9442 mcg	713%
Vitamin C	1.29 mg	1.9 mg	1%
Vitamin D	0.816 mcg	1.2 mcg	4%
Vitamin E	0.347 mg	0.51 mg	2%
Vitamin K	2.24 mcg	3.3 mcg	2%
Thiamin (B1)	0.132 mg	0.194 mg	11%
Riboflavin (B2)	2.33 mg	3.42 mg	179%
Niacin (B3)	11.9 mg	17.5 mg	74%
Pantothenic acid (B5)	4.83 mg	7.11 mg	97%
Vitamin B6	0.692 mg	1.02 mg	41%
Folate	172 mcg	253 mcg	43%
Vitamin B12	48 mcg	70.6 mcg	2000%
Choline	290 mg	426 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.368 g
Threonine	0.826 g	1.22 g
Isoleucine	0.919 g	1.35 g
Leucine	1.82 g	2.67 g
Lysine	1.53 g	2.25 g
Methionine	0.516 g	0.759 g
Cystine	0.358 g	0.526 g
Phenylalanine	1.03 g	1.51 g
Tyrosine	0.767 g	1.13 g
Valine	1.2 g	1.76 g
Arginine	1.18 g	1.74 g
Histidine	0.598 g	0.879 g
Alanine	1.11 g	1.63 g
Aspartic acid	1.83 g	2.69 g
Glutamic acid	2.48 g	3.65 g
Glycine	1.11 g	1.63 g
Proline	0.913 g	1.34 g
Serine	0.86 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168626(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.