Beef, variety meats and by-products, liver, cooked, braised

100 g: 191 kcal, 29.1 g protein, 5.1 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 395mg	132%
Sodium 80mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 6.5mg	35%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Iron (36% DV), Phosphorus (40% DV), Zinc (48% DV), Copper (1587% DV), Selenium (66% DV), Vitamin A (1049% DV), Riboflavin (B2) (263% DV), Niacin (B3) (110% DV), Pantothenic acid (B5) (142% DV), Vitamin B6 (60% DV), Folate (63% DV), Vitamin B12 (2941% DV), Choline (77% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 11% carbohydrate · 26% fat

Protein: 29 g 63%
Carbs: 5 g 11%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	5.13 g	5.13 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.8 g	58.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.26 g	5.26 g	7%
Saturated fat	2.95 g	2.95 g	15%
Trans fat	0.365 g	0.365 g
Monounsaturated fat	1.12 g	1.12 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	396 mg	396 mg	132%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	6.54 mg	6.54 mg	36%
Magnesium	21 mg	21 mg	5%
Phosphorus	497 mg	497 mg	40%
Potassium	352 mg	352 mg	7%
Sodium	79 mg	79 mg	3%
Zinc	5.3 mg	5.3 mg	48%
Copper	14.3 mg	14.3 mg	1587%
Manganese	0.356 mg	0.356 mg	15%
Selenium	36.1 mcg	36.1 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9442 mcg	9442 mcg	1049%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.194 mg	0.194 mg	16%
Riboflavin (B2)	3.42 mg	3.42 mg	263%
Niacin (B3)	17.5 mg	17.5 mg	110%
Pantothenic acid (B5)	7.11 mg	7.11 mg	142%
Vitamin B6	1.02 mg	1.02 mg	60%
Folate	253 mcg	253 mcg	63%
Vitamin B12	70.6 mcg	70.6 mcg	2941%
Choline	426 mg	426 mg	77%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.368 g	0.368 g
Threonine	1.22 g	1.22 g
Isoleucine	1.35 g	1.35 g
Leucine	2.67 g	2.67 g
Lysine	2.25 g	2.25 g
Methionine	0.759 g	0.759 g
Cystine	0.526 g	0.526 g
Phenylalanine	1.51 g	1.51 g
Tyrosine	1.13 g	1.13 g
Valine	1.76 g	1.76 g
Arginine	1.74 g	1.74 g
Histidine	0.879 g	0.879 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	3.65 g	3.65 g
Glycine	1.63 g	1.63 g
Proline	1.34 g	1.34 g
Serine	1.26 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168626(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.