Beef, variety meats and by-products, brain, cooked, pan-fried

100 g: 196 kcal, 12.6 g protein, 0 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 1995mg	665%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 13g	25%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (31% DV), Copper (24% DV), Selenium (47% DV), Riboflavin (B2) (20% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV), Vitamin B12 (633% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 13 g 26%
Carbs: 0 g 0%
Fat: 16 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 59% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.8 g	70.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	3.74 g	3.74 g	19%
Monounsaturated fat	3.98 g	3.98 g
Polyunsaturated fat	2.31 g	2.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.67 g	0.67 g
Cholesterol	1995 mg	1995 mg	665%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.22 mg	2.22 mg	12%
Magnesium	15 mg	15 mg	4%
Phosphorus	386 mg	386 mg	31%
Potassium	354 mg	354 mg	8%
Sodium	158 mg	158 mg	7%
Zinc	1.35 mg	1.35 mg	12%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.032 mg	0.032 mg	1%
Selenium	26 mcg	26 mcg	47%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.3 mg	3.3 mg	4%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	3.78 mg	3.78 mg	24%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	6 mcg	6 mcg	2%
Vitamin B12	15.2 mcg	15.2 mcg	633%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.597 g	0.597 g
Isoleucine	0.487 g	0.487 g
Leucine	0.943 g	0.943 g
Lysine	0.752 g	0.752 g
Methionine	0.261 g	0.261 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.635 g	0.635 g
Tyrosine	0.446 g	0.446 g
Valine	0.617 g	0.617 g
Arginine	0.686 g	0.686 g
Histidine	0.32 g	0.32 g
Alanine	0.696 g	0.696 g
Aspartic acid	1.13 g	1.13 g
Glutamic acid	1.53 g	1.53 g
Glycine	0.593 g	0.593 g
Proline	0.521 g	0.521 g
Serine	0.728 g	0.728 g

Similar foods

Sources

USDA FoodData Central record 168623(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.