Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 135 kcal, 21.9 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.6mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (38% DV), Selenium (46% DV), Niacin (B3) (46% DV), Vitamin B6 (35% DV), Vitamin B12 (50% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 22 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 79% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	135 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.62 g	4.62 g	6%
Saturated fat	1.71 g	1.71 g	9%
Monounsaturated fat	1.86 g	1.86 g
Polyunsaturated fat	0.214 g	0.214 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.63 mg	1.63 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	205 mg	205 mg	16%
Potassium	342 mg	342 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	4.14 mg	4.14 mg	38%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	25.5 mcg	25.5 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.107 mg	0.107 mg	8%
Niacin (B3)	7.42 mg	7.42 mg	46%
Pantothenic acid (B5)	0.652 mg	0.652 mg	13%
Vitamin B6	0.601 mg	0.601 mg	35%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.19 mcg	1.19 mcg	50%
Choline	91.5 mg	91.5 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.875 g	0.875 g
Isoleucine	0.997 g	0.997 g
Leucine	1.74 g	1.74 g
Lysine	1.85 g	1.85 g
Methionine	0.571 g	0.571 g
Cystine	0.283 g	0.283 g
Phenylalanine	0.865 g	0.865 g
Tyrosine	0.698 g	0.698 g
Valine	1.09 g	1.09 g
Arginine	1.42 g	1.42 g
Histidine	0.699 g	0.699 g
Alanine	1.33 g	1.33 g
Aspartic acid	2 g	2 g
Glutamic acid	3.29 g	3.29 g
Glycine	1.33 g	1.33 g
Proline	1.04 g	1.04 g
Serine	0.863 g	0.863 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174763(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.