Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

100 g: 177 kcal, 30.8 g protein, 0 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Phosphorus (20% DV), Zinc (52% DV), Selenium (71% DV), Niacin (B3) (56% DV), Vitamin B6 (40% DV), Vitamin B12 (61% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 31 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 97% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	30.8 g	30.8 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.6 g	63.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.03 g	5.03 g	6%
Saturated fat	1.92 g	1.92 g	10%
Monounsaturated fat	2.01 g	2.01 g
Polyunsaturated fat	0.185 g	0.185 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.92 mg	1.92 mg	11%
Magnesium	27 mg	27 mg	6%
Phosphorus	253 mg	253 mg	20%
Potassium	410 mg	410 mg	9%
Sodium	66 mg	66 mg	3%
Zinc	5.7 mg	5.7 mg	52%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	38.9 mcg	38.9 mcg	71%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	9 mg	9 mg	56%
Pantothenic acid (B5)	0.607 mg	0.607 mg	12%
Vitamin B6	0.681 mg	0.681 mg	40%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.47 mcg	1.47 mcg	61%
Choline	117 mg	117 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	1.23 g	1.23 g
Isoleucine	1.4 g	1.4 g
Leucine	2.45 g	2.45 g
Lysine	2.6 g	2.6 g
Methionine	0.802 g	0.802 g
Cystine	0.397 g	0.397 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	0.981 g	0.981 g
Valine	1.53 g	1.53 g
Arginine	1.99 g	1.99 g
Histidine	0.983 g	0.983 g
Alanine	1.87 g	1.87 g
Aspartic acid	2.81 g	2.81 g
Glutamic acid	4.62 g	4.62 g
Glycine	1.88 g	1.88 g
Proline	1.47 g	1.47 g
Serine	1.21 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.