Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 214 kcal, 19.9 g protein, 0 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 80mg	26%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 30mg	0%
Iron 1.5mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (32% DV), Selenium (40% DV), Niacin (B3) (40% DV), Vitamin B6 (32% DV), Vitamin B12 (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 20 g 38%
Carbs: 0 g 0%
Fat: 14 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 73% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.9 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	5.76 g	5.76 g	29%
Monounsaturated fat	6.12 g	6.12 g
Polyunsaturated fat	0.543 g	0.543 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.46 mg	1.46 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	181 mg	181 mg	14%
Potassium	309 mg	309 mg	7%
Sodium	51 mg	51 mg	2%
Zinc	3.57 mg	3.57 mg	32%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.084 mg	0.084 mg	6%
Niacin (B3)	6.42 mg	6.42 mg	40%
Pantothenic acid (B5)	0.582 mg	0.582 mg	12%
Vitamin B6	0.536 mg	0.536 mg	32%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.11 mcg	1.11 mcg	46%
Choline	83.2 mg	83.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.774 g	0.774 g
Isoleucine	0.881 g	0.881 g
Leucine	1.54 g	1.54 g
Lysine	1.64 g	1.64 g
Methionine	0.504 g	0.504 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.765 g	0.765 g
Tyrosine	0.617 g	0.617 g
Valine	0.961 g	0.961 g
Arginine	1.25 g	1.25 g
Histidine	0.618 g	0.618 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	2.91 g	2.91 g
Glycine	1.18 g	1.18 g
Proline	0.923 g	0.923 g
Serine	0.763 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168728(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.