Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

100 g: 313 kcal, 28.8 g protein, 0 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 100mg	33%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 3.4mg	20%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (50% DV), Selenium (54% DV), Riboflavin (B2) (22% DV), Niacin (B3) (24% DV), Vitamin B6 (26% DV), Vitamin B12 (139% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 29 g 38%
Carbs: 0 g 0%
Fat: 21 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 94% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	313 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.6 g	49.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	21.1 g	27%
Saturated fat	8.18 g	8.18 g	41%
Monounsaturated fat	8.86 g	8.86 g
Polyunsaturated fat	1.71 g	1.71 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	3.42 mg	3.42 mg	19%
Magnesium	28 mg	28 mg	7%
Phosphorus	235 mg	235 mg	19%
Potassium	406 mg	406 mg	9%
Sodium	71 mg	71 mg	3%
Zinc	5.55 mg	5.55 mg	50%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.017 mg	0.017 mg	1%
Selenium	29.8 mcg	29.8 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	3.83 mg	3.83 mg	24%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	9 mcg	9 mcg	2%
Vitamin B12	3.34 mcg	3.34 mcg	139%
Choline	110 mg	110 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.322 g
Threonine	1.26 g	1.26 g
Isoleucine	1.29 g	1.29 g
Leucine	2.27 g	2.27 g
Lysine	2.39 g	2.39 g
Methionine	0.736 g	0.736 g
Cystine	0.322 g	0.322 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.967 g	0.967 g
Valine	1.4 g	1.4 g
Arginine	1.82 g	1.82 g
Histidine	0.985 g	0.985 g
Alanine	1.74 g	1.74 g
Aspartic acid	2.63 g	2.63 g
Glutamic acid	4.32 g	4.32 g
Glycine	1.57 g	1.57 g
Proline	1.27 g	1.27 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169550(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.