Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307 g): 961 kcal, 88.3 g protein, 0 g carbohydrate and 64.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307 g)
Amount per serving
Calories960
% Daily Value*
| Total Fat 65g | 83% |
|---|---|
| Saturated Fat 25g | 126% |
| Trans Fat — | |
| Cholesterol 300mg | 100% |
| Sodium 220mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 88g | 177% |
| Vitamin D 0.9mcg | 4% |
| Calcium 40mg | 2% |
| Iron 10.5mg | 60% |
| Potassium 1250mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307 g) gives you
High in Protein (177% DV), Iron (58% DV), Magnesium (20% DV), Phosphorus (58% DV), Potassium (27% DV), Zinc (155% DV), Copper (45% DV), Selenium (166% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (68% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (79% DV), Vitamin B12 (427% DV), Choline (61% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 88 g 38%
- Carbs
- 0 g 0%
- Fat
- 65 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 94% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 961 kcal | 313 kcal | |
| Protein | 88.3 g | 28.8 g | 177% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 152 g | 49.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 64.7 g | 21.1 g | 83% |
| Saturated fat | 25.1 g | 8.18 g | 126% |
| Monounsaturated fat | 27.2 g | 8.86 g | |
| Polyunsaturated fat | 5.25 g | 1.71 g | |
| Omega-3 EPA | 0.009 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 301 mg | 98 mg | 100% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.8 mg | 12 mg | 3% |
| Iron | 10.5 mg | 3.42 mg | 58% |
| Magnesium | 86 mg | 28 mg | 20% |
| Phosphorus | 721 mg | 235 mg | 58% |
| Potassium | 1246 mg | 406 mg | 27% |
| Sodium | 218 mg | 71 mg | 9% |
| Zinc | 17 mg | 5.55 mg | 155% |
| Copper | 0.402 mg | 0.131 mg | 45% |
| Manganese | 0.052 mg | 0.017 mg | 2% |
| Selenium | 91.5 mcg | 29.8 mcg | 166% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.921 mcg | 0.3 mcg | 5% |
| Vitamin E | 1.66 mg | 0.54 mg | 11% |
| Vitamin K | 5.83 mcg | 1.9 mcg | 5% |
| Thiamin (B1) | 0.368 mg | 0.12 mg | 31% |
| Riboflavin (B2) | 0.89 mg | 0.29 mg | 68% |
| Niacin (B3) | 11.8 mg | 3.83 mg | 73% |
| Pantothenic acid (B5) | 1.2 mg | 0.39 mg | 24% |
| Vitamin B6 | 1.35 mg | 0.44 mg | 79% |
| Folate | 27.6 mcg | 9 mcg | 7% |
| Vitamin B12 | 10.3 mcg | 3.34 mcg | 427% |
| Choline | 336 mg | 110 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.989 g | 0.322 g | |
| Threonine | 3.86 g | 1.26 g | |
| Isoleucine | 3.97 g | 1.29 g | |
| Leucine | 6.98 g | 2.27 g | |
| Lysine | 7.35 g | 2.39 g | |
| Methionine | 2.26 g | 0.736 g | |
| Cystine | 0.989 g | 0.322 g | |
| Phenylalanine | 3.45 g | 1.12 g | |
| Tyrosine | 2.97 g | 0.967 g | |
| Valine | 4.29 g | 1.4 g | |
| Arginine | 5.58 g | 1.82 g | |
| Histidine | 3.02 g | 0.985 g | |
| Alanine | 5.33 g | 1.74 g | |
| Aspartic acid | 8.07 g | 2.63 g | |
| Glutamic acid | 13.3 g | 4.32 g | |
| Glycine | 4.82 g | 1.57 g | |
| Proline | 3.9 g | 1.27 g | |
| Serine | 3.38 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169550(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.