Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

100 g: 243 kcal, 27 g protein, 0 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 90mg	31%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (44% DV), Selenium (53% DV), Niacin (B3) (45% DV), Vitamin B6 (33% DV), Vitamin B12 (66% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 27 g 46%
Carbs: 0 g 0%
Fat: 14 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 90% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.4 g	58.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14.2 g	18%
Saturated fat	5.6 g	5.6 g	28%
Monounsaturated fat	5.93 g	5.93 g
Polyunsaturated fat	0.547 g	0.547 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.73 mg	1.73 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	336 mg	336 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.87 mg	4.87 mg	44%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	29.2 mcg	29.2 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	7.18 mg	7.18 mg	45%
Pantothenic acid (B5)	0.531 mg	0.531 mg	11%
Vitamin B6	0.564 mg	0.564 mg	33%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.59 mcg	1.59 mcg	66%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.177 g
Threonine	1.08 g	1.08 g
Isoleucine	1.23 g	1.23 g
Leucine	2.15 g	2.15 g
Lysine	2.28 g	2.28 g
Methionine	0.702 g	0.702 g
Cystine	0.348 g	0.348 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.859 g	0.859 g
Valine	1.34 g	1.34 g
Arginine	1.74 g	1.74 g
Histidine	0.86 g	0.86 g
Alanine	1.64 g	1.64 g
Aspartic acid	2.46 g	2.46 g
Glutamic acid	4.05 g	4.05 g
Glycine	1.64 g	1.64 g
Proline	1.28 g	1.28 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168727(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.