Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

1 steak, (yield from 505 g raw meat) (375 g): 664 kcal, 115.5 g protein, 0 g carbohydrate and 18.9 g fat.

Log 1 steak, (yield from 505 g raw meat) (375 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 505 g raw meat) (375 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 305mg	101%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 116g	231%
Vitamin D —
Calcium 80mg	6%
Iron 7.2mg	40%
Potassium 1540mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 505 g raw meat) (375 g) gives you

High in Protein (231% DV), Iron (40% DV), Magnesium (24% DV), Phosphorus (76% DV), Potassium (33% DV), Zinc (194% DV), Copper (35% DV), Selenium (265% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (47% DV), Niacin (B3) (211% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (150% DV), Vitamin B12 (230% DV), Choline (80% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 116 g 73%
Carbs: 0 g 0%
Fat: 19 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 97% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 505 g raw meat) (375 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	664 kcal	177 kcal
Protein	116 g	30.8 g	231%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	238 g	63.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	5.03 g	24%
Saturated fat	7.18 g	1.92 g	36%
Monounsaturated fat	7.52 g	2.01 g
Polyunsaturated fat	0.694 g	0.185 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	304 mg	81 mg	101%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.5 mg	22 mg	6%
Iron	7.2 mg	1.92 mg	40%
Magnesium	101 mg	27 mg	24%
Phosphorus	949 mg	253 mg	76%
Potassium	1538 mg	410 mg	33%
Sodium	248 mg	66 mg	11%
Zinc	21.4 mg	5.7 mg	194%
Copper	0.319 mg	0.085 mg	35%
Manganese	0.041 mg	0.011 mg	2%
Selenium	146 mcg	38.9 mcg	265%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.46 mg	0.39 mg	10%
Vitamin K	5.25 mcg	1.4 mcg	4%
Thiamin (B1)	0.33 mg	0.088 mg	28%
Riboflavin (B2)	0.611 mg	0.163 mg	47%
Niacin (B3)	33.8 mg	9 mg	211%
Pantothenic acid (B5)	2.28 mg	0.607 mg	46%
Vitamin B6	2.55 mg	0.681 mg	150%
Folate	37.5 mcg	10 mcg	9%
Vitamin B12	5.51 mcg	1.47 mcg	230%
Choline	440 mg	117 mg	80%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.757 g	0.202 g
Threonine	4.61 g	1.23 g
Isoleucine	5.25 g	1.4 g
Leucine	9.19 g	2.45 g
Lysine	9.76 g	2.6 g
Methionine	3.01 g	0.802 g
Cystine	1.49 g	0.397 g
Phenylalanine	4.56 g	1.22 g
Tyrosine	3.68 g	0.981 g
Valine	5.73 g	1.53 g
Arginine	7.47 g	1.99 g
Histidine	3.69 g	0.983 g
Alanine	7.02 g	1.87 g
Aspartic acid	10.5 g	2.81 g
Glutamic acid	17.3 g	4.62 g
Glycine	7.03 g	1.88 g
Proline	5.5 g	1.47 g
Serine	4.55 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.