Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

100 g: 178 kcal, 29.4 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (50% DV), Selenium (62% DV), Niacin (B3) (53% DV), Vitamin B6 (37% DV), Vitamin B12 (70% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 29 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 95% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.3 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.84 g	5.84 g	7%
Saturated fat	2.22 g	2.22 g	11%
Monounsaturated fat	2.33 g	2.33 g
Polyunsaturated fat	0.227 g	0.227 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.87 mg	1.87 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	233 mg	233 mg	19%
Potassium	376 mg	376 mg	8%
Sodium	61 mg	61 mg	3%
Zinc	5.46 mg	5.46 mg	50%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	34.3 mcg	34.3 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.149 mg	0.149 mg	11%
Niacin (B3)	8.42 mg	8.42 mg	53%
Pantothenic acid (B5)	0.626 mg	0.626 mg	13%
Vitamin B6	0.631 mg	0.631 mg	37%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	112 mg	112 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	1.18 g	1.18 g
Isoleucine	1.34 g	1.34 g
Leucine	2.34 g	2.34 g
Lysine	2.49 g	2.49 g
Methionine	0.766 g	0.766 g
Cystine	0.38 g	0.38 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.938 g	0.938 g
Valine	1.46 g	1.46 g
Arginine	1.9 g	1.9 g
Histidine	0.939 g	0.939 g
Alanine	1.79 g	1.79 g
Aspartic acid	2.68 g	2.68 g
Glutamic acid	4.42 g	4.42 g
Glycine	1.79 g	1.79 g
Proline	1.4 g	1.4 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174054(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.