Beef, variety meats and by-products, brain, cooked, simmered
100 g: 151 kcal, 11.7 g protein, 1.5 g carbohydrate and 10.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 11g | 13% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0.5g | |
| Cholesterol 3100mg | 1033% |
| Sodium 110mg | 5% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Phosphorus (27% DV), Copper (26% DV), Selenium (40% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (421% DV), Choline (89% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 4% carbohydrate · 64% fat
- Protein
- 12 g 32%
- Carbs
- 1 g 4%
- Fat
- 11 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 57% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 40% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 151 kcal | 151 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 1.48 g | 1.48 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 74.9 g | 74.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.5 g | 10.5 g | 13% |
| Saturated fat | 2.39 g | 2.39 g | 12% |
| Trans fat | 0.51 g | 0.51 g | |
| Monounsaturated fat | 1.88 g | 1.88 g | |
| Polyunsaturated fat | 1.63 g | 1.63 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.855 g | 0.855 g | |
| Cholesterol | 3100 mg | 3100 mg | 1033% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 335 mg | 335 mg | 27% |
| Potassium | 244 mg | 244 mg | 5% |
| Sodium | 108 mg | 108 mg | 5% |
| Zinc | 1.09 mg | 1.09 mg | 10% |
| Copper | 0.23 mg | 0.23 mg | 26% |
| Manganese | 0.028 mg | 0.028 mg | 1% |
| Selenium | 21.8 mcg | 21.8 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 10.5 mg | 10.5 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.67 mg | 1.67 mg | 11% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.069 mg | 0.069 mg | 6% |
| Riboflavin (B2) | 0.217 mg | 0.217 mg | 17% |
| Niacin (B3) | 3.62 mg | 3.62 mg | 23% |
| Pantothenic acid (B5) | 1.21 mg | 1.21 mg | 24% |
| Vitamin B6 | 0.143 mg | 0.143 mg | 8% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 10.1 mcg | 10.1 mcg | 421% |
| Choline | 491 mg | 491 mg | 89% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168624(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.