Beef, variety meats and by-products, liver, cooked, pan-fried

100 g: 175 kcal, 26.5 g protein, 5.2 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 380mg	127%
Sodium 75mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 6.2mg	35%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Iron (34% DV), Phosphorus (39% DV), Zinc (48% DV), Copper (1621% DV), Selenium (60% DV), Vitamin A (860% DV), Riboflavin (B2) (263% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (139% DV), Vitamin B6 (60% DV), Folate (65% DV), Vitamin B12 (3464% DV), Choline (76% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 12% carbohydrate · 25% fat

Protein: 27 g 63%
Carbs: 5 g 12%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 89% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	5.16 g	5.16 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.68 g	4.68 g	6%
Saturated fat	2.53 g	2.53 g	13%
Trans fat	0.335 g	0.335 g
Monounsaturated fat	1.11 g	1.11 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	381 mg	381 mg	127%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	6.17 mg	6.17 mg	34%
Magnesium	22 mg	22 mg	5%
Phosphorus	485 mg	485 mg	39%
Potassium	351 mg	351 mg	7%
Sodium	77 mg	77 mg	3%
Zinc	5.23 mg	5.23 mg	48%
Copper	14.6 mg	14.6 mg	1621%
Manganese	0.356 mg	0.356 mg	15%
Selenium	32.8 mcg	32.8 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7744 mcg	7744 mcg	860%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.177 mg	0.177 mg	15%
Riboflavin (B2)	3.42 mg	3.42 mg	263%
Niacin (B3)	17.5 mg	17.5 mg	109%
Pantothenic acid (B5)	6.94 mg	6.94 mg	139%
Vitamin B6	1.03 mg	1.03 mg	60%
Folate	260 mcg	260 mcg	65%
Vitamin B12	83.1 mcg	83.1 mcg	3464%
Choline	418 mg	418 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.335 g	0.335 g
Threonine	1.11 g	1.11 g
Isoleucine	1.23 g	1.23 g
Leucine	2.44 g	2.44 g
Lysine	2.05 g	2.05 g
Methionine	0.692 g	0.692 g
Cystine	0.479 g	0.479 g
Phenylalanine	1.38 g	1.38 g
Tyrosine	1.03 g	1.03 g
Valine	1.61 g	1.61 g
Arginine	1.58 g	1.58 g
Histidine	0.802 g	0.802 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.46 g	2.46 g
Glutamic acid	3.33 g	3.33 g
Glycine	1.48 g	1.48 g
Proline	1.23 g	1.23 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168627(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.