Seeds, hemp seed, hulled

3 tbsp (30 g): 166 kcal, 9.5 g protein, 2.6 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size3 tbsp (30 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 15g	19%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	19%
Vitamin D —
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 tbsp (30 g) gives you

High in Magnesium (50% DV), Phosphorus (40% DV), Zinc (27% DV), Copper (53% DV), Manganese (99% DV), Thiamin (B1) (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 6% carbohydrate · 73% fat

Protein: 9 g 21%
Carbs: 3 g 6%
Fat: 15 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 98% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 49% of foods
Sodium: less than 88% of foods

All nutrients (48)

Amounts for 3 tbsp (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	553 kcal
Protein	9.47 g	31.6 g	19%
Carbohydrate	2.6 g	8.67 g	1%
Dietary fiber	1.2 g	4 g	4%
Total sugars	0.45 g	1.5 g
Water	1.49 g	4.96 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	48.8 g	19%
Saturated fat	1.38 g	4.6 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	1.62 g	5.4 g
Polyunsaturated fat	11.4 g	38.1 g
Omega-3 ALA	2.61 g	8.68 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	70 mg	2%
Iron	2.38 mg	7.95 mg	13%
Magnesium	210 mg	700 mg	50%
Phosphorus	495 mg	1650 mg	40%
Potassium	360 mg	1200 mg	8%
Sodium	1.5 mg	5 mg	0%
Zinc	2.97 mg	9.9 mg	27%
Copper	0.48 mg	1.6 mg	53%
Manganese	2.28 mg	7.6 mg	99%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0.3 mcg	1 mcg	0%
Vitamin C	0.15 mg	0.5 mg	0%
Vitamin E	0.24 mg	0.8 mg	2%
Thiamin (B1)	0.383 mg	1.27 mg	32%
Riboflavin (B2)	0.085 mg	0.285 mg	7%
Niacin (B3)	2.76 mg	9.2 mg	17%
Vitamin B6	0.18 mg	0.6 mg	11%
Folate	33 mcg	110 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.369 g
Threonine	0.381 g	1.27 g
Isoleucine	0.386 g	1.29 g
Leucine	0.649 g	2.16 g
Lysine	0.383 g	1.28 g
Methionine	0.28 g	0.933 g
Cystine	0.202 g	0.672 g
Phenylalanine	0.434 g	1.45 g
Tyrosine	0.379 g	1.26 g
Valine	0.533 g	1.78 g
Arginine	1.36 g	4.55 g
Histidine	0.291 g	0.969 g
Alanine	0.458 g	1.53 g
Aspartic acid	1.1 g	3.66 g
Glutamic acid	1.88 g	6.27 g
Glycine	0.483 g	1.61 g
Proline	0.479 g	1.6 g
Serine	0.514 g	1.71 g

Similar foods

Sources

USDA FoodData Central record 170148(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.