Seeds, flaxseed

1 cup, whole (168 g): 897 kcal, 30.7 g protein, 48.5 g carbohydrate and 70.8 g fat.

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Nutrition Facts

Serving size1 cup, whole (168 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 71g	91%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 49g	18%
Dietary Fiber 46g	164%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 31g	61%
Vitamin D 0mcg	0%
Calcium 430mg	35%
Iron 9.6mg	50%
Potassium 1370mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (168 g) gives you

High in Protein (61% DV), Dietary fiber (164% DV), Calcium (33% DV), Iron (53% DV), Magnesium (157% DV), Phosphorus (86% DV), Potassium (29% DV), Zinc (66% DV), Copper (228% DV), Manganese (181% DV), Selenium (78% DV), Thiamin (B1) (230% DV), Riboflavin (B2) (21% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (47% DV), Folate (37% DV), Choline (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 20% carbohydrate · 67% fat

Protein: 31 g 13%
Carbs: 49 g 20%
Fat: 71 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 69% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 49% of foods
Sodium: less than 75% of foods

All nutrients (56)

Amounts for 1 cup, whole (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	897 kcal	534 kcal
Protein	30.7 g	18.3 g	61%
Carbohydrate	48.5 g	28.9 g	18%
Dietary fiber	45.9 g	27.3 g	164%
Total sugars	2.6 g	1.55 g
Water	11.7 g	6.96 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	70.8 g	42.2 g	91%
Saturated fat	6.15 g	3.66 g	31%
Monounsaturated fat	12.6 g	7.53 g
Polyunsaturated fat	48.3 g	28.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	428 mg	255 mg	33%
Iron	9.63 mg	5.73 mg	53%
Magnesium	659 mg	392 mg	157%
Phosphorus	1079 mg	642 mg	86%
Potassium	1366 mg	813 mg	29%
Sodium	50.4 mg	30 mg	2%
Zinc	7.29 mg	4.34 mg	66%
Copper	2.05 mg	1.22 mg	228%
Manganese	4.17 mg	2.48 mg	181%
Selenium	42.7 mcg	25.4 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.01 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.521 mg	0.31 mg	3%
Vitamin K	7.22 mcg	4.3 mcg	6%
Thiamin (B1)	2.76 mg	1.64 mg	230%
Riboflavin (B2)	0.27 mg	0.161 mg	21%
Niacin (B3)	5.17 mg	3.08 mg	32%
Pantothenic acid (B5)	1.65 mg	0.985 mg	33%
Vitamin B6	0.795 mg	0.473 mg	47%
Folate	146 mcg	87 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	132 mg	78.7 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.499 g	0.297 g
Threonine	1.29 g	0.766 g
Isoleucine	1.51 g	0.896 g
Leucine	2.07 g	1.24 g
Lysine	1.45 g	0.862 g
Methionine	0.622 g	0.37 g
Cystine	0.571 g	0.34 g
Phenylalanine	1.61 g	0.957 g
Tyrosine	0.828 g	0.493 g
Valine	1.8 g	1.07 g
Arginine	3.23 g	1.93 g
Histidine	0.793 g	0.472 g
Alanine	1.55 g	0.925 g
Aspartic acid	3.44 g	2.05 g
Glutamic acid	6.79 g	4.04 g
Glycine	2.1 g	1.25 g
Proline	1.35 g	0.806 g
Serine	1.63 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Green protein smoothie

Similar foods

Sources

USDA FoodData Central record 169414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.