Seeds, flaxseed

100 g: 534 kcal, 18.3 g protein, 28.9 g carbohydrate and 42.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 42g	54%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 29g	11%
Dietary Fiber 27g	98%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 5.7mg	30%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Dietary fiber (98% DV), Calcium (20% DV), Iron (32% DV), Magnesium (93% DV), Phosphorus (51% DV), Zinc (39% DV), Copper (136% DV), Manganese (108% DV), Selenium (46% DV), Thiamin (B1) (137% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (28% DV), Folate (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 20% carbohydrate · 67% fat

Protein: 18 g 13%
Carbs: 29 g 20%
Fat: 42 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 69% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 49% of foods
Sodium: less than 75% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	534 kcal	534 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	28.9 g	28.9 g	11%
Dietary fiber	27.3 g	27.3 g	98%
Total sugars	1.55 g	1.55 g
Water	6.96 g	6.96 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	42.2 g	42.2 g	54%
Saturated fat	3.66 g	3.66 g	18%
Monounsaturated fat	7.53 g	7.53 g
Polyunsaturated fat	28.7 g	28.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	255 mg	255 mg	20%
Iron	5.73 mg	5.73 mg	32%
Magnesium	392 mg	392 mg	93%
Phosphorus	642 mg	642 mg	51%
Potassium	813 mg	813 mg	17%
Sodium	30 mg	30 mg	1%
Zinc	4.34 mg	4.34 mg	39%
Copper	1.22 mg	1.22 mg	136%
Manganese	2.48 mg	2.48 mg	108%
Selenium	25.4 mcg	25.4 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	4.3 mcg	4.3 mcg	4%
Thiamin (B1)	1.64 mg	1.64 mg	137%
Riboflavin (B2)	0.161 mg	0.161 mg	12%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.985 mg	0.985 mg	20%
Vitamin B6	0.473 mg	0.473 mg	28%
Folate	87 mcg	87 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	78.7 mg	78.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.297 g	0.297 g
Threonine	0.766 g	0.766 g
Isoleucine	0.896 g	0.896 g
Leucine	1.24 g	1.24 g
Lysine	0.862 g	0.862 g
Methionine	0.37 g	0.37 g
Cystine	0.34 g	0.34 g
Phenylalanine	0.957 g	0.957 g
Tyrosine	0.493 g	0.493 g
Valine	1.07 g	1.07 g
Arginine	1.93 g	1.93 g
Histidine	0.472 g	0.472 g
Alanine	0.925 g	0.925 g
Aspartic acid	2.05 g	2.05 g
Glutamic acid	4.04 g	4.04 g
Glycine	1.25 g	1.25 g
Proline	0.806 g	0.806 g
Serine	0.97 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Green protein smoothie

Similar foods

Sources

USDA FoodData Central record 169414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.