Seeds, flaxseed

1 tbsp, whole (10 g): 55 kcal, 1.9 g protein, 3 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size1 tbsp, whole (10 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, whole (10 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 20% carbohydrate · 67% fat

Protein: 2 g 13%
Carbs: 3 g 20%
Fat: 4 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 69% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 49% of foods
Sodium: less than 75% of foods

All nutrients (56)

Amounts for 1 tbsp, whole (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	55 kcal	534 kcal
Protein	1.88 g	18.3 g	4%
Carbohydrate	2.97 g	28.9 g	1%
Dietary fiber	2.81 g	27.3 g	10%
Total sugars	0.16 g	1.55 g
Water	0.717 g	6.96 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.34 g	42.2 g	6%
Saturated fat	0.377 g	3.66 g	2%
Monounsaturated fat	0.775 g	7.53 g
Polyunsaturated fat	2.96 g	28.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.3 mg	255 mg	2%
Iron	0.59 mg	5.73 mg	3%
Magnesium	40.4 mg	392 mg	10%
Phosphorus	66.1 mg	642 mg	5%
Potassium	83.7 mg	813 mg	2%
Sodium	3.09 mg	30 mg	0%
Zinc	0.447 mg	4.34 mg	4%
Copper	0.126 mg	1.22 mg	14%
Manganese	0.256 mg	2.48 mg	11%
Selenium	2.62 mcg	25.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.062 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.032 mg	0.31 mg	0%
Vitamin K	0.443 mcg	4.3 mcg	0%
Thiamin (B1)	0.169 mg	1.64 mg	14%
Riboflavin (B2)	0.017 mg	0.161 mg	1%
Niacin (B3)	0.317 mg	3.08 mg	2%
Pantothenic acid (B5)	0.101 mg	0.985 mg	2%
Vitamin B6	0.049 mg	0.473 mg	3%
Folate	8.96 mcg	87 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.11 mg	78.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.297 g
Threonine	0.079 g	0.766 g
Isoleucine	0.092 g	0.896 g
Leucine	0.127 g	1.24 g
Lysine	0.089 g	0.862 g
Methionine	0.038 g	0.37 g
Cystine	0.035 g	0.34 g
Phenylalanine	0.099 g	0.957 g
Tyrosine	0.051 g	0.493 g
Valine	0.11 g	1.07 g
Arginine	0.198 g	1.93 g
Histidine	0.049 g	0.472 g
Alanine	0.095 g	0.925 g
Aspartic acid	0.211 g	2.05 g
Glutamic acid	0.416 g	4.04 g
Glycine	0.129 g	1.25 g
Proline	0.083 g	0.806 g
Serine	0.1 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Green protein smoothie

Similar foods

Sources

USDA FoodData Central record 169414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.