Seeds, cottonseed meal, partially defatted (glandless)

100 g: 367 kcal, 49.1 g protein, 38.4 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 38g	14%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 49g	98%
Vitamin D 0mcg	0%
Calcium 500mg	40%
Iron 13.4mg	70%
Potassium 1870mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (98% DV), Calcium (39% DV), Iron (74% DV), Magnesium (181% DV), Phosphorus (135% DV), Potassium (40% DV), Zinc (112% DV), Manganese (98% DV), Thiamin (B1) (185% DV), Riboflavin (B2) (32% DV), Niacin (B3) (27% DV), Vitamin B6 (48% DV), Folate (61% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 39% carbohydrate · 11% fat

Protein: 49 g 50%
Carbs: 38 g 39%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 99% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 80% of foods
Sodium: less than 72% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	367 kcal
Protein	49.1 g	49.1 g	98%
Carbohydrate	38.4 g	38.4 g	14%
Water	1.2 g	1.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.77 g	4.77 g	6%
Saturated fat	1.21 g	1.21 g	6%
Monounsaturated fat	0.861 g	0.861 g
Polyunsaturated fat	2.25 g	2.25 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	504 mg	504 mg	39%
Iron	13.3 mg	13.3 mg	74%
Magnesium	760 mg	760 mg	181%
Phosphorus	1684 mg	1684 mg	135%
Potassium	1869 mg	1869 mg	40%
Sodium	37 mg	37 mg	2%
Zinc	12.3 mg	12.3 mg	112%
Copper	0.001 mg	0.001 mg	0%
Manganese	2.26 mg	2.26 mg	98%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	2.5 mg	2.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	2.22 mg	2.22 mg	185%
Riboflavin (B2)	0.42 mg	0.42 mg	32%
Niacin (B3)	4.29 mg	4.29 mg	27%
Pantothenic acid (B5)	0.472 mg	0.472 mg	9%
Vitamin B6	0.811 mg	0.811 mg	48%
Folate	242 mcg	242 mcg	61%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.741 g	0.741 g
Threonine	1.82 g	1.82 g
Isoleucine	1.77 g	1.77 g
Leucine	3.35 g	3.35 g
Lysine	2.49 g	2.49 g
Methionine	0.797 g	0.797 g
Cystine	1.29 g	1.29 g
Phenylalanine	3.06 g	3.06 g
Tyrosine	1.77 g	1.77 g
Valine	2.52 g	2.52 g
Arginine	6.63 g	6.63 g
Histidine	1.55 g	1.55 g
Alanine	2.28 g	2.28 g
Aspartic acid	5.34 g	5.34 g
Glutamic acid	12.3 g	12.3 g
Glycine	2.38 g	2.38 g
Proline	2.09 g	2.09 g
Serine	2.46 g	2.46 g

Similar foods

Sources

USDA FoodData Central record 170147(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.