Corn flour, whole-grain, blue (harina de maiz morado)
1 tbsp (7 g): 25 kcal, 0.6 g protein, 5.1 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 tbsp (7 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (7 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 79% carbohydrate · 12% fat
- Protein
- 1 g 9%
- Carbs
- 5 g 79%
- Fat
- 0 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 49% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 88% of foods
All nutrients (22)
Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 25.1 kcal | 364 kcal | |
| Protein | 0.604 g | 8.75 g | 1% |
| Carbohydrate | 5.1 g | 73.9 g | 2% |
| Dietary fiber | 0.58 g | 8.4 g | 2% |
| Starch | 4.69 g | 68 g | |
| Water | 0.747 g | 10.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.351 g | 5.09 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.345 mg | 5 mg | 0% |
| Iron | 0.12 mg | 1.74 mg | 1% |
| Magnesium | 7.59 mg | 110 mg | 2% |
| Phosphorus | 18.1 mg | 263 mg | 1% |
| Potassium | 26.3 mg | 381 mg | 1% |
| Sodium | 0.345 mg | 5 mg | 0% |
| Zinc | 0.155 mg | 2.24 mg | 1% |
| Copper | 0.011 mg | 0.154 mg | 1% |
| Manganese | 0.037 mg | 0.54 mg | 2% |
| Selenium | 0.152 mcg | 2.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.011 mg | 0.16 mg | 1% |
| Riboflavin (B2) | 0.016 mg | 0.23 mg | 1% |
| Niacin (B3) | 0.179 mg | 2.6 mg | 1% |
| Pantothenic acid (B5) | 0.038 mg | 0.55 mg | 1% |
| Vitamin B6 | 0.032 mg | 0.47 mg | 2% |
Similar foods
- Chia seeds, dry, raw
- Corn bran, crude
- Corn flour, masa harina, white or yellow, dry, raw
- Corn flour, masa, enriched, white
- Corn flour, masa, unenriched, white
- Corn flour, whole-grain, white
- Corn flour, whole-grain, yellow
- Corn flour, yellow, degermed, unenriched
- Corn flour, yellow, masa, enriched
- Corn grain, white
Sources
- USDA FoodData Central record 168921(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.