Corn flour, yellow, degermed, unenriched
1 cup (126 g): 473 kcal, 7 g protein, 104.3 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size1 cup (126 g)
Amount per serving
Calories470
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 104g | 38% |
| Dietary Fiber 2g | 9% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (126 g) gives you
High in Copper (20% DV), Niacin (B3) (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 91% carbohydrate · 3% fat
- Protein
- 7 g 6%
- Carbs
- 104 g 90%
- Fat
- 2 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 40% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 96% of foods
All nutrients (37)
Amounts for 1 cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 473 kcal | 375 kcal | |
| Protein | 7.04 g | 5.59 g | 14% |
| Carbohydrate | 104 g | 82.8 g | 38% |
| Dietary fiber | 2.39 g | 1.9 g | 9% |
| Total sugars | 0.806 g | 0.64 g | |
| Water | 12.4 g | 9.81 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.75 g | 1.39 g | 2% |
| Saturated fat | 0.215 g | 0.171 g | 1% |
| Monounsaturated fat | 0.345 g | 0.274 g | |
| Polyunsaturated fat | 0.876 g | 0.695 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.52 mg | 2 mg | 0% |
| Iron | 1.15 mg | 0.91 mg | 6% |
| Magnesium | 22.7 mg | 18 mg | 5% |
| Phosphorus | 75.6 mg | 60 mg | 6% |
| Potassium | 113 mg | 90 mg | 2% |
| Sodium | 1.26 mg | 1 mg | 0% |
| Zinc | 0.466 mg | 0.37 mg | 4% |
| Copper | 0.179 mg | 0.142 mg | 20% |
| Manganese | 0.071 mg | 0.056 mg | 3% |
| Selenium | 10.1 mcg | 8 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13.9 mcg | 11 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.189 mg | 0.15 mg | 1% |
| Vitamin K | 0.378 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.093 mg | 0.074 mg | 8% |
| Riboflavin (B2) | 0.073 mg | 0.058 mg | 6% |
| Niacin (B3) | 3.35 mg | 2.66 mg | 21% |
| Pantothenic acid (B5) | 0.066 mg | 0.052 mg | 1% |
| Vitamin B6 | 0.122 mg | 0.097 mg | 7% |
| Folate | 60.5 mcg | 48 mcg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Corn flour, masa, enriched, white
- Corn flour, masa, unenriched, white
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- Corn flour, whole-grain, white
- Corn flour, whole-grain, yellow
- Corn flour, yellow, masa, enriched
- Corn grain, white
- Corn grain, yellow
- Cornmeal, degermed, enriched, white
- Cornmeal, degermed, enriched, yellow
Sources
- USDA FoodData Central record 169695(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.