Corn flour, whole-grain, yellow

1 cup (117 g): 422 kcal, 8.1 g protein, 89.9 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 cup (117 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 90g	33%
Dietary Fiber 9g	31%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (117 g) gives you

High in Dietary fiber (31% DV), Magnesium (26% DV), Phosphorus (25% DV), Copper (30% DV), Manganese (23% DV), Selenium (33% DV), Thiamin (B1) (24% DV), Vitamin B6 (25% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 83% carbohydrate · 9% fat

Protein: 8 g 7%
Carbs: 90 g 83%
Fat: 5 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 44% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 57% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 1 cup (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	422 kcal	361 kcal
Protein	8.11 g	6.93 g	16%
Carbohydrate	89.9 g	76.8 g	33%
Dietary fiber	8.54 g	7.3 g	31%
Total sugars	0.749 g	0.64 g
Water	12.8 g	10.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.52 g	3.86 g	6%
Saturated fat	0.635 g	0.543 g	3%
Monounsaturated fat	1.19 g	1.02 g
Polyunsaturated fat	2.06 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.19 mg	7 mg	1%
Iron	2.78 mg	2.38 mg	15%
Magnesium	109 mg	93 mg	26%
Phosphorus	318 mg	272 mg	25%
Potassium	369 mg	315 mg	8%
Sodium	5.85 mg	5 mg	0%
Zinc	2.02 mg	1.73 mg	18%
Copper	0.269 mg	0.23 mg	30%
Manganese	0.538 mg	0.46 mg	23%
Selenium	18 mcg	15.4 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.491 mg	0.42 mg	3%
Vitamin K	0.351 mcg	0.3 mcg	0%
Thiamin (B1)	0.288 mg	0.246 mg	24%
Riboflavin (B2)	0.094 mg	0.08 mg	7%
Niacin (B3)	2.22 mg	1.9 mg	14%
Pantothenic acid (B5)	0.77 mg	0.658 mg	15%
Vitamin B6	0.433 mg	0.37 mg	25%
Folate	29.3 mcg	25 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.3 mg	21.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.049 g
Threonine	0.305 g	0.261 g
Isoleucine	0.29 g	0.248 g
Leucine	0.995 g	0.85 g
Lysine	0.228 g	0.195 g
Methionine	0.17 g	0.145 g
Cystine	0.146 g	0.125 g
Phenylalanine	0.398 g	0.34 g
Tyrosine	0.33 g	0.282 g
Valine	0.411 g	0.351 g
Arginine	0.404 g	0.345 g
Histidine	0.247 g	0.211 g
Alanine	0.606 g	0.518 g
Aspartic acid	0.564 g	0.482 g
Glutamic acid	1.52 g	1.3 g
Glycine	0.332 g	0.284 g
Proline	0.708 g	0.605 g
Serine	0.385 g	0.329 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.