Cornmeal, degermed, enriched, white

1 cup (157 g): 581 kcal, 11.2 g protein, 124.7 g carbohydrate and 2.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (157 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 125g	45%
Dietary Fiber 6g	22%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 6.8mg	40%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (157 g) gives you

High in Protein (22% DV), Dietary fiber (22% DV), Iron (38% DV), Selenium (30% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (46% DV), Niacin (B3) (49% DV), Folate (131% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 11 g 8%
Carbs: 125 g 88%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 45% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 48% of foods
Sodium: less than 85% of foods

All nutrients (58)

Amounts for 1 cup (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	581 kcal	370 kcal
Protein	11.2 g	7.11 g	22%
Carbohydrate	125 g	79.5 g	45%
Dietary fiber	6.12 g	3.9 g	22%
Total sugars	2.53 g	1.61 g
Starch	115 g	73.3 g
Water	17.6 g	11.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.75 g	1.75 g	4%
Saturated fat	0.345 g	0.22 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.612 g	0.39 g
Polyunsaturated fat	1.3 g	0.828 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.71 mg	3 mg	0%
Iron	6.85 mg	4.36 mg	38%
Magnesium	50.2 mg	32 mg	12%
Phosphorus	155 mg	99 mg	12%
Potassium	223 mg	142 mg	5%
Sodium	11 mg	7 mg	0%
Zinc	1.04 mg	0.66 mg	9%
Copper	0.119 mg	0.076 mg	13%
Manganese	0.273 mg	0.174 mg	12%
Selenium	16.5 mcg	10.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.188 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.865 mg	0.551 mg	72%
Riboflavin (B2)	0.6 mg	0.382 mg	46%
Niacin (B3)	7.8 mg	4.97 mg	49%
Pantothenic acid (B5)	0.377 mg	0.24 mg	8%
Vitamin B6	0.286 mg	0.182 mg	17%
Folate	526 mcg	335 mcg	131%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.5 mg	8.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.038 g
Threonine	0.27 g	0.172 g
Isoleucine	0.38 g	0.242 g
Leucine	1.58 g	1.01 g
Lysine	0.165 g	0.105 g
Methionine	0.254 g	0.162 g
Cystine	0.25 g	0.159 g
Phenylalanine	0.575 g	0.366 g
Tyrosine	0.294 g	0.187 g
Valine	0.529 g	0.337 g
Arginine	0.375 g	0.239 g
Histidine	0.27 g	0.172 g
Alanine	0.879 g	0.56 g
Aspartic acid	0.73 g	0.465 g
Glutamic acid	2.28 g	1.46 g
Glycine	0.341 g	0.217 g
Proline	1.17 g	0.746 g
Serine	0.535 g	0.341 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168922(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.