Cornmeal, white, self-rising, bolted, plain, enriched

1 cup (122 g): 407 kcal, 10.1 g protein, 85.7 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 cup (122 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1520mg	66%
Total Carbohydrate 86g	31%
Dietary Fiber 8g	29%
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 440mg	35%
Iron 7mg	40%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (122 g) gives you

High in Protein (20% DV), Dietary fiber (29% DV), Calcium (34% DV), Iron (39% DV), Magnesium (25% DV), Phosphorus (78% DV), Zinc (22% DV), Copper (20% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (38% DV), Niacin (B3) (40% DV), Vitamin B6 (39% DV), Folate (109% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 10 g 10%
Carbs: 86 g 82%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 48% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 3% of foods

All nutrients (46)

Amounts for 1 cup (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	334 kcal
Protein	10.1 g	8.28 g	20%
Carbohydrate	85.7 g	70.3 g	31%
Dietary fiber	8.17 g	6.7 g	29%
Water	15.4 g	12.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.15 g	3.4 g	5%
Saturated fat	0.583 g	0.478 g	3%
Monounsaturated fat	1.09 g	0.897 g
Polyunsaturated fat	1.89 g	1.55 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	440 mg	361 mg	34%
Iron	7.03 mg	5.76 mg	39%
Magnesium	105 mg	86 mg	25%
Phosphorus	981 mg	804 mg	78%
Potassium	311 mg	255 mg	7%
Sodium	1521 mg	1247 mg	66%
Zinc	2.44 mg	2 mg	22%
Copper	0.183 mg	0.15 mg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.806 mg	0.661 mg	67%
Riboflavin (B2)	0.488 mg	0.4 mg	38%
Niacin (B3)	6.46 mg	5.29 mg	40%
Pantothenic acid (B5)	0.518 mg	0.425 mg	10%
Vitamin B6	0.659 mg	0.54 mg	39%
Folate	434 mcg	356 mcg	109%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.058 g
Threonine	0.379 g	0.311 g
Isoleucine	0.361 g	0.296 g
Leucine	1.24 g	1.01 g
Lysine	0.284 g	0.233 g
Methionine	0.212 g	0.174 g
Cystine	0.182 g	0.149 g
Phenylalanine	0.497 g	0.407 g
Tyrosine	0.411 g	0.337 g
Valine	0.511 g	0.419 g
Arginine	0.504 g	0.413 g
Histidine	0.309 g	0.253 g
Alanine	0.756 g	0.62 g
Aspartic acid	0.703 g	0.576 g
Glutamic acid	1.9 g	1.55 g
Glycine	0.414 g	0.339 g
Proline	0.882 g	0.723 g
Serine	0.479 g	0.393 g

Similar foods

Sources

USDA FoodData Central record 168923(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.