Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

1 cup (170 g): 592 kcal, 14.3 g protein, 124.8 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 cup (170 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2240mg	97%
Total Carbohydrate 125g	45%
Dietary Fiber 11g	38%
Total Sugars —
Includes Added Sugars —
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 510mg	40%
Iron 8.4mg	45%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (170 g) gives you

High in Protein (29% DV), Dietary fiber (38% DV), Calcium (39% DV), Iron (47% DV), Magnesium (22% DV), Phosphorus (89% DV), Zinc (21% DV), Copper (26% DV), Thiamin (B1) (101% DV), Riboflavin (B2) (57% DV), Niacin (B3) (55% DV), Vitamin B6 (39% DV), Folate (171% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 14 g 10%
Carbs: 125 g 83%
Fat: 5 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 49% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 2% of foods

All nutrients (46)

Amounts for 1 cup (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	592 kcal	348 kcal
Protein	14.3 g	8.41 g	29%
Carbohydrate	125 g	73.4 g	45%
Dietary fiber	10.7 g	6.3 g	38%
Water	17.6 g	10.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.84 g	2.85 g	6%
Saturated fat	0.68 g	0.4 g	3%
Monounsaturated fat	1.28 g	0.751 g
Polyunsaturated fat	2.2 g	1.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	508 mg	299 mg	39%
Iron	8.41 mg	4.95 mg	47%
Magnesium	91.8 mg	54 mg	22%
Phosphorus	1107 mg	651 mg	89%
Potassium	352 mg	207 mg	7%
Sodium	2242 mg	1319 mg	97%
Zinc	2.36 mg	1.39 mg	21%
Copper	0.236 mg	0.139 mg	26%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.21 mg	0.713 mg	101%
Riboflavin (B2)	0.736 mg	0.433 mg	57%
Niacin (B3)	8.84 mg	5.2 mg	55%
Pantothenic acid (B5)	0.651 mg	0.383 mg	13%
Vitamin B6	0.655 mg	0.385 mg	39%
Folate	683 mcg	402 mcg	171%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.065 g
Threonine	0.518 g	0.305 g
Isoleucine	0.51 g	0.3 g
Leucine	1.65 g	0.973 g
Lysine	0.391 g	0.23 g
Methionine	0.294 g	0.173 g
Cystine	0.264 g	0.155 g
Phenylalanine	0.704 g	0.414 g
Tyrosine	0.564 g	0.332 g
Valine	0.706 g	0.415 g
Arginine	0.697 g	0.41 g
Histidine	0.423 g	0.249 g
Alanine	0.993 g	0.584 g
Aspartic acid	0.944 g	0.555 g
Glutamic acid	2.95 g	1.74 g
Glycine	0.578 g	0.34 g
Proline	1.3 g	0.765 g
Serine	0.683 g	0.402 g

Similar foods

Sources

USDA FoodData Central record 168924(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.