Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

100 g: 348 kcal, 8.4 g protein, 73.4 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1320mg	57%
Total Carbohydrate 73g	27%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 5mg	30%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Calcium (23% DV), Iron (28% DV), Phosphorus (52% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (33% DV), Niacin (B3) (33% DV), Vitamin B6 (23% DV), Folate (100% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 8 g 10%
Carbs: 73 g 83%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 49% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 2% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	348 kcal
Protein	8.41 g	8.41 g	17%
Carbohydrate	73.4 g	73.4 g	27%
Dietary fiber	6.3 g	6.3 g	23%
Water	10.3 g	10.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.85 g	2.85 g	4%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.751 g	0.751 g
Polyunsaturated fat	1.3 g	1.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	299 mg	23%
Iron	4.95 mg	4.95 mg	28%
Magnesium	54 mg	54 mg	13%
Phosphorus	651 mg	651 mg	52%
Potassium	207 mg	207 mg	4%
Sodium	1319 mg	1319 mg	57%
Zinc	1.39 mg	1.39 mg	13%
Copper	0.139 mg	0.139 mg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.713 mg	0.713 mg	59%
Riboflavin (B2)	0.433 mg	0.433 mg	33%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	0.383 mg	0.383 mg	8%
Vitamin B6	0.385 mg	0.385 mg	23%
Folate	402 mcg	402 mcg	100%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.065 g
Threonine	0.305 g	0.305 g
Isoleucine	0.3 g	0.3 g
Leucine	0.973 g	0.973 g
Lysine	0.23 g	0.23 g
Methionine	0.173 g	0.173 g
Cystine	0.155 g	0.155 g
Phenylalanine	0.414 g	0.414 g
Tyrosine	0.332 g	0.332 g
Valine	0.415 g	0.415 g
Arginine	0.41 g	0.41 g
Histidine	0.249 g	0.249 g
Alanine	0.584 g	0.584 g
Aspartic acid	0.555 g	0.555 g
Glutamic acid	1.74 g	1.74 g
Glycine	0.34 g	0.34 g
Proline	0.765 g	0.765 g
Serine	0.402 g	0.402 g

Similar foods

Sources

USDA FoodData Central record 168924(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.