Cornmeal, whole-grain, white

1 cup (122 g): 442 kcal, 9.9 g protein, 93.8 g carbohydrate and 4.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (122 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 94g	34%
Dietary Fiber 9g	32%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.2mg	25%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (122 g) gives you

High in Protein (20% DV), Dietary fiber (32% DV), Iron (23% DV), Magnesium (37% DV), Phosphorus (24% DV), Zinc (20% DV), Copper (26% DV), Manganese (26% DV), Selenium (34% DV), Thiamin (B1) (39% DV), Niacin (B3) (28% DV), Vitamin B6 (22% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 10 g 9%
Carbs: 94 g 83%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 48% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 57% of foods
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 cup (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	442 kcal	362 kcal
Protein	9.91 g	8.12 g	20%
Carbohydrate	93.8 g	76.9 g	34%
Dietary fiber	8.91 g	7.3 g	32%
Total sugars	0.781 g	0.64 g
Water	12.5 g	10.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.38 g	3.59 g	6%
Saturated fat	0.616 g	0.505 g	3%
Monounsaturated fat	1.16 g	0.948 g
Polyunsaturated fat	2 g	1.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.32 mg	6 mg	1%
Iron	4.21 mg	3.45 mg	23%
Magnesium	155 mg	127 mg	37%
Phosphorus	294 mg	241 mg	24%
Potassium	350 mg	287 mg	7%
Sodium	42.7 mg	35 mg	2%
Zinc	2.22 mg	1.82 mg	20%
Copper	0.235 mg	0.193 mg	26%
Manganese	0.608 mg	0.498 mg	26%
Selenium	18.9 mcg	15.5 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.512 mg	0.42 mg	3%
Vitamin K	0.366 mcg	0.3 mcg	0%
Thiamin (B1)	0.47 mg	0.385 mg	39%
Riboflavin (B2)	0.245 mg	0.201 mg	19%
Niacin (B3)	4.43 mg	3.63 mg	28%
Pantothenic acid (B5)	0.518 mg	0.425 mg	10%
Vitamin B6	0.371 mg	0.304 mg	22%
Folate	30.5 mcg	25 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.4 mg	21.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.057 g
Threonine	0.372 g	0.305 g
Isoleucine	0.355 g	0.291 g
Leucine	1.22 g	0.996 g
Lysine	0.278 g	0.228 g
Methionine	0.207 g	0.17 g
Cystine	0.178 g	0.146 g
Phenylalanine	0.487 g	0.399 g
Tyrosine	0.403 g	0.33 g
Valine	0.501 g	0.411 g
Arginine	0.494 g	0.405 g
Histidine	0.303 g	0.248 g
Alanine	0.742 g	0.608 g
Aspartic acid	0.689 g	0.565 g
Glutamic acid	1.86 g	1.52 g
Glycine	0.406 g	0.333 g
Proline	0.865 g	0.709 g
Serine	0.471 g	0.386 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169750(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.