Cornstarch

1 cup (128 g): 488 kcal, 0.3 g protein, 116.8 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (128 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 117g	42%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (128 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 117 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 7% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 55% of foods
Total sugars: none
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	488 kcal	381 kcal
Protein	0.333 g	0.26 g	1%
Carbohydrate	117 g	91.3 g	42%
Dietary fiber	1.15 g	0.9 g	4%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	10.6 g	8.32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.064 g	0.05 g	0%
Saturated fat	0.012 g	0.009 g	0%
Monounsaturated fat	0.02 g	0.016 g
Polyunsaturated fat	0.032 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.56 mg	2 mg	0%
Iron	0.602 mg	0.47 mg	3%
Magnesium	3.84 mg	3 mg	1%
Phosphorus	16.6 mg	13 mg	1%
Potassium	3.84 mg	3 mg	0%
Sodium	11.5 mg	9 mg	1%
Zinc	0.077 mg	0.06 mg	1%
Copper	0.064 mg	0.05 mg	7%
Manganese	0.068 mg	0.053 mg	3%
Selenium	3.58 mcg	2.8 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.512 mg	0.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.001 g
Threonine	0.012 g	0.009 g
Isoleucine	0.013 g	0.01 g
Leucine	0.046 g	0.036 g
Lysine	0.008 g	0.006 g
Methionine	0.008 g	0.006 g
Cystine	0.008 g	0.006 g
Phenylalanine	0.017 g	0.013 g
Tyrosine	0.013 g	0.01 g
Valine	0.018 g	0.014 g
Arginine	0.015 g	0.012 g
Histidine	0.01 g	0.008 g
Alanine	0.024 g	0.019 g
Aspartic acid	0.026 g	0.02 g
Glutamic acid	0.068 g	0.053 g
Glycine	0.012 g	0.009 g
Proline	0.031 g	0.024 g
Serine	0.015 g	0.012 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 169698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.