Einkorn, grain, dry, raw
100 g: 346 kcal, 15.1 g protein, 68.7 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 9g | 32% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 3.7mg | 20% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Dietary fiber (32% DV), Iron (21% DV), Magnesium (33% DV), Phosphorus (35% DV), Zinc (48% DV), Copper (61% DV), Manganese (183% DV), Thiamin (B1) (41% DV), Niacin (B3) (36% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 74% carbohydrate · 9% fat
- Protein
- 15 g 16%
- Carbs
- 69 g 74%
- Fat
- 4 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 63% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 95% of foods
- Sodium: none
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 346 kcal | 346 kcal | |
| Protein | 15.1 g | 15.1 g | 30% |
| Carbohydrate | 68.7 g | 68.7 g | 25% |
| Dietary fiber | 8.91 g | 8.91 g | 32% |
| Starch | 56.2 g | 56.2 g | |
| Water | 10.5 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.81 g | 3.81 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41.4 mg | 41.4 mg | 3% |
| Iron | 3.69 mg | 3.69 mg | 21% |
| Magnesium | 140 mg | 140 mg | 33% |
| Phosphorus | 436 mg | 436 mg | 35% |
| Potassium | 432 mg | 432 mg | 9% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 5.23 mg | 5.23 mg | 48% |
| Copper | 0.549 mg | 0.549 mg | 61% |
| Manganese | 4.2 mg | 4.2 mg | 183% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.49 mg | 0.49 mg | 41% |
| Niacin (B3) | 5.69 mg | 5.69 mg | 36% |
| Vitamin B6 | 0.264 mg | 0.264 mg | 16% |
Similar foods
Sources
- USDA FoodData Central record 2710827(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.