Farro, pearled, dry, raw
100 g: 344 kcal, 12.6 g protein, 72.1 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 7g | 26% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Dietary fiber (26% DV), Magnesium (28% DV), Phosphorus (29% DV), Zinc (36% DV), Copper (52% DV), Manganese (113% DV), Thiamin (B1) (31% DV), Niacin (B3) (36% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 79% carbohydrate · 7% fat
- Protein
- 13 g 14%
- Carbs
- 72 g 79%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 59% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 93% of foods
- Sodium: less than 97% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 344 kcal | 344 kcal | |
| Protein | 12.6 g | 12.6 g | 25% |
| Carbohydrate | 72.1 g | 72.1 g | 26% |
| Dietary fiber | 7.31 g | 7.31 g | 26% |
| Starch | 61.7 g | 61.7 g | |
| Water | 10.5 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.1 g | 3.1 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.9 mg | 25.9 mg | 2% |
| Iron | 3.19 mg | 3.19 mg | 18% |
| Magnesium | 119 mg | 119 mg | 28% |
| Phosphorus | 368 mg | 368 mg | 29% |
| Potassium | 385 mg | 385 mg | 8% |
| Sodium | 0.845 mg | 0.845 mg | 0% |
| Zinc | 3.97 mg | 3.97 mg | 36% |
| Copper | 0.47 mg | 0.47 mg | 52% |
| Manganese | 2.6 mg | 2.6 mg | 113% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.376 mg | 0.376 mg | 31% |
| Niacin (B3) | 5.82 mg | 5.82 mg | 36% |
| Vitamin B6 | 0.235 mg | 0.235 mg | 14% |
Similar foods
Sources
- USDA FoodData Central record 2710828(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.