Cornmeal, yellow, self-rising, degermed, enriched
1 cup (138 g): 490 kcal, 11.6 g protein, 103.2 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size1 cup (138 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1860mg | 81% |
| Total Carbohydrate 103g | 38% |
| Dietary Fiber 10g | 35% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 480mg | 35% |
| Iron 6.5mg | 35% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (138 g) gives you
High in Protein (23% DV), Dietary fiber (35% DV), Calcium (37% DV), Iron (36% DV), Phosphorus (69% DV), Copper (20% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (41% DV), Niacin (B3) (39% DV), Vitamin B6 (32% DV), Folate (129% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 86% carbohydrate · 4% fat
- Protein
- 12 g 10%
- Carbs
- 103 g 86%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 49% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 93% of foods
- Sodium: less than 2% of foods
All nutrients (29)
Amounts for 1 cup (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 490 kcal | 355 kcal | |
| Protein | 11.6 g | 8.41 g | 23% |
| Carbohydrate | 103 g | 74.8 g | 38% |
| Dietary fiber | 9.8 g | 7.1 g | 35% |
| Water | 14 g | 10.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.37 g | 1.72 g | 3% |
| Saturated fat | 0.323 g | 0.234 g | 2% |
| Monounsaturated fat | 0.592 g | 0.429 g | |
| Polyunsaturated fat | 1.02 g | 0.739 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 483 mg | 350 mg | 37% |
| Iron | 6.53 mg | 4.73 mg | 36% |
| Magnesium | 67.6 mg | 49 mg | 16% |
| Phosphorus | 860 mg | 623 mg | 69% |
| Potassium | 235 mg | 170 mg | 5% |
| Sodium | 1860 mg | 1348 mg | 81% |
| Zinc | 1.38 mg | 1 mg | 13% |
| Copper | 0.179 mg | 0.13 mg | 20% |
| Manganese | 0.145 mg | 0.105 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.2 mcg | 11 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.936 mg | 0.678 mg | 78% |
| Riboflavin (B2) | 0.534 mg | 0.387 mg | 41% |
| Niacin (B3) | 6.3 mg | 4.57 mg | 39% |
| Pantothenic acid (B5) | 0.431 mg | 0.312 mg | 9% |
| Vitamin B6 | 0.538 mg | 0.39 mg | 32% |
| Folate | 516 mcg | 374 mcg | 129% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cornmeal, white, self-rising, degermed, enriched
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Cornmeal, yellow, self-rising, bolted, plain, enriched
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
- Cornstarch
- Couscous, cooked
- Couscous, dry
- Einkorn, grain, dry, raw
- Farro, pearled, dry, raw
Sources
- USDA FoodData Central record 168870(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.